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Monster Triathlon – Keller - Triathlon

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Keller, Texas
United States
Dallas Athletes Racing
Total Time = 1h 24m 55s
Overall Rank = 220/443
Age Group = 50-54
Age Group Rank = 20/29
  • 10m
  • 300 meters
  • 03m 20s / 100 meters

The swimmnig segment was the most difficult. Reality has kept me from training these last two weeks and the pool is where that really hurt. Swimming the full 50 meters - not pretty.
What would you do differently?:

Train more - pure and simple.
Transition 1
  • 02m 31s

The decision not to wear socks was the correct one. It saved lots of time.
What would you do differently?:

Do a better job of drying my feet. Duh!
  • 43m 3s
  • 12 miles
  • 16.72 mile/hr

I was disappointed with my results with the bike. I thought I'd do better with an average over 17 mph.
What would you do differently?:

Ride more. I also think that using the trainer is good but it doesn't mimic the strains of the road
Transition 2
  • 02m 34s
  • 26m 47s
  • 3.1 miles
  • 08m 38s  min/mile
Post race
What limited your ability to perform faster:

The swim portion is my weakest event. I need to really work on that. Being sick last the last two weeks didn't help. I stopped training. I know that hurt the swim and I didn't get many runs in.

Last updated: 2013-10-27 12:00 AM
00:10:00 | 300 meters | 03m 20s / 100meters
Age Group: 0/29
Overall: 0/443
Performance: Below average
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Time: 02:31
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
00:43:03 | 12 miles | 16.72 mile/hr
Age Group: 18/29
Overall: 0/443
Performance: Average
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
Time: 02:34
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
00:26:47 | 03.1 miles | 08m 38s  min/mile
Age Group: 11/29
Overall: 0/443
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2013-10-30 8:08 AM

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Subject: Monster Triathlon – Keller

2013-10-30 8:42 AM
in reply to: #4888011

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Grapevine, Texas
Subject: RE: Monster Triathlon – Keller
You may not have been happy with the swim, but definitely recovered for the run! Nice job!
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2013-10-30 4:50 PM
in reply to: #4888011

Austin Texas
Subject: RE: Monster Triathlon – Keller
Great job, I was in your group, # 399. 9th Pl. That was a fun race, I actually hadn't been swimming and swam well, my run was a bit slower then I hoped for. Oh well, I had a great time. They put on good races.
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