General Discussion Triathlon Talk » 11.1.13 Rabbit Rabbit--Friday! Rss Feed  
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2013-11-01 7:19 AM

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Elite
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Subject: 11.1.13 Rabbit Rabbit--Friday!
Wow! November already! Good morning BT!

4:30am: 1:25/27 miles on the KK

Heading to Divisionals today with my cross country team. We took it last year, we'll see how we do this year! I am really hoping my one girl runner makes it to State--she just missed qualifying last year.

Have a great day and even better weekend!


2013-11-01 7:39 AM
in reply to: ingleshteechur

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Expert
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Subject: RE: 11.1.13 Rabbit Rabbit--Friday!
Morning

Good Luck with the team today Kim

Off to the pool for me today, if it's Long course then I will do a distance swim, if its Short course then Fast 25's will be on the menu.
Off Playing agility with the Shelties all weekend, Indoor trial thank God because the weather here is horrid wet windy and cool.

Have a great day all
2013-11-01 8:28 AM
in reply to: ingleshteechur

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Subject: RE: 11.1.13 Rabbit Rabbit--Friday!
first week following B2B HIM - so i've been taking it easy - lite cardio...did 30 minutes on the PreCor Eliptical Cross-trainer this am - Z2 workout, HR average of 143, max of 151
2013-11-01 11:41 AM
in reply to: ingleshteechur

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Expert
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Subject: RE: 11.1.13 Rabbit Rabbit--Friday!

1:20 worth of track workout this morning.  10x 1km repeats w/ 2min recovery building from slightly slower than HM pace to a bit faster than HM pace.  With WU and CD about 9.5 miles total.

40 mins strength core/upper body midday.

2013-11-01 11:47 AM
in reply to: ingleshteechur

Iron Donkey
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Subject: RE: 11.1.13 Rabbit Rabbit--Friday!

Hello, Teech!

I just read up on where this "Rabbit rabbit" thing is about and now don't feel so dumb.

I'm not training at this time due to finishing my Ultra 50 mile last Sat. and am recovering from some general surgery from a couple of days ago.

2013-11-01 3:58 PM
in reply to: ingleshteechur

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Regular
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Subject: RE: 11.1.13 Rabbit Rabbit--Friday!
21 mile ride this morning.


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General Discussion Triathlon Talk » 11.1.13 Rabbit Rabbit--Friday! Rss Feed