General Discussion Triathlon Talk » Guess my 10k time! Rss Feed  
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2013-11-01 11:48 AM

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Expert
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Scottsdale, AZ
Subject: Guess my 10k time!

I've never ran a standalone 10k before so I'm poppin my cherry on Sunday.  Logs are current.  Same deal I made for my FB friends, closest to actual time wins a beer.  You will have to travel to AZ for it though

 

 



2013-11-01 11:55 AM
in reply to: thebigb

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Subject: RE: Guess my 10k time!

Well, this is kind of a shot in the dark.  You've got volume and some speed.  Last 5k's between 18 and 19.  I'm going with 37:30.

2013-11-01 12:00 PM
in reply to: thebigb

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Subject: RE: Guess my 10k time!

your run races are a little faster than me so im going to guess 38:32

2013-11-01 12:28 PM
in reply to: 0

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Subject: RE: Guess my 10k time!
Originally posted by thebigb

I've never ran a standalone 10k before so I'm poppin my cherry on Sunday.  Logs are current.  Same deal I made for my FB friends, closest to actual time wins a beer.  You will have to travel to AZ for it though

 

 




I'm cheating by using vdots. Seeing that you were able to do a very nice 10x1K workout...Your 5M vdot =55.5 (usually 10K races are quite similiar to 5M races). 20K race is ok-I now see it was a trail race, (edited to note this) 5K of 54 is pretty good. and Marathon of 50 is also very good. You are reasonably well trained for distance. (You could beat your 5K with some speed training...)

I'd say you are capable of sub 38:00 at 10K, on a forgiving course. It it is hilly or you are not at your best on race day, then certainly slower...

I'll guess 37:49




Edited by dtoce 2013-11-01 12:34 PM
2013-11-01 12:35 PM
in reply to: dtoce

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Subject: RE: Guess my 10k time!

37:20

2013-11-01 1:45 PM
in reply to: thebigb

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Subject: RE: Guess my 10k time!
37:51. I think it only makes sense that you shoot for sub 38...and I think you get there with a small cushion, but finish knowing the next time you shoot for 37:30


2013-11-02 1:48 AM
in reply to: thebigb

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Flagstaff, AZ
Subject: RE: Guess my 10k time!
38:45, but only because your shoe lace came untied.
2013-11-02 11:07 AM
in reply to: Synon

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Subject: RE: Guess my 10k time!
39' to 40' ish
2013-11-02 11:18 AM
in reply to: thebigb

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Subject: RE: Guess my 10k time!
Guessing just about 38' flat.
2013-11-02 11:31 AM
in reply to: thebigb

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Subject: RE: Guess my 10k time!

37:19,,,,,, I copied off of LB white paper.

2013-11-03 3:03 PM
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Scottsdale, AZ
Subject: RE: Guess my 10k time!

Originally posted by Clempson

your run races are a little faster than me so im going to guess 38:32

Bam, winner winner chicken dinner!  

 

38:22 unfortunately.  Race Report here  http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=504852



Edited by thebigb 2013-11-03 3:04 PM


2013-11-03 4:04 PM
in reply to: thebigb

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Salt Lake City
Subject: RE: Guess my 10k time!
Originally posted by thebigb

Originally posted by Clempson

your run races are a little faster than me so im going to guess 38:32

Bam, winner winner chicken dinner!  

 

38:22 unfortunately.  Race Report here  http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=504852




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