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Tyranena Beer Run - Run


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Lake Mills, Wisconsin
US
45F / 7C
Overcast
Total Time = 39m 45s
Overall Rank = /
Age Group = 40-44
Age Group Rank = 7/53
Pre-race routine:

Breakfast and some water.
Event warmup:

Jump around and try to keep warm
Run
  • 39m 45s
  • 4.37 miles
  • 09m 06s  min/mile
Comments:

I was happy to be out there racing after being off for the past 5 weeks. I was hoping for at least 9:30's so my effort more than surprised me. I pushed my self up the hills and made sure I threw in some strides when I felt like my pace was slacking. I did not wear a Garmin.
Post race
Warm down:

Wait around for those crazy half marathoners. Eat lots of lasagna and drink a beer. Ahhhh

Event comments:

Great race.




Last updated: 2013-08-19 12:00 AM
Running
00:39:45 | 04.37 miles | 09m 06s  min/mile
Age Group: 7/53
Overall: 146/
Performance: Good
Course: Nice loop around the Lake Mills neighborhoods. One mini and two good size hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2013-11-04 4:02 PM

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Master
1980
1000500100100100100252525
Waukesha, WI
Subject: Tyranena Beer Run


2013-11-04 4:37 PM
in reply to: #4892192

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Champion
10247
5000500010010025
Austin, Texas
Bronze member
Subject: RE: Tyranena Beer Run

What a fantastic run!!  

Gotta love any race that feeds you and gives you alcohol after... that's my kinda race!  

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