Subject: swimming breakthrough, and new blog post Hi all,
I had a little bit of a swimming breakthrough today. I put out decent times considering I just started swimming this season (1st year triathlete ). I was looking at a website
swimsmooth.com
and clicking on the intermediate button I was able to get some good info about my breathing, exhaling through the stroke which is a little hard but logical. Then I happened upon this youtube video
http://youtu.be/XvAMq9rSzyU
and putting some of the things together I swam faster today on my intervals than I had previously in the week. Specifically I worked on staying efficient, not digging too deep in the swim stroke and this also facilitated not crossing over. Use it if it helps you.'
Dan
ps check out my blog about some cross racing and mtn bike camping. |