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CASA Superhero Series - Run10k


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Cleburne, Texas
United States
63F / 17C
Precipitation
Total Time = 54m 24s
Overall Rank = 18/53
Age Group = 45-49
Age Group Rank = 1/2
Pre-race routine:

Good breakfast, maybe a little too much. Race started at 9am so plenty of time.
Event warmup:

Light running/stretching prior to race.
Run
  • 54m 24s
  • 6.28 miles
  • 08m 40s  min/mile
Comments:

Held a 9:30-10:00 m/m off the start. 1.5 mile mark increased to 9:00 m/m +/-. Pulled a better than 8:00 m/m the last 1.5 miles.
What would you do differently?:

Not much. Maybe train for this event, lol. Just a C race.
Post race
Warm down:

Light running. Juice, banana, water, etc.

What limited your ability to perform faster:

training

Event comments:

Rating is good because it's local small town Cleburne. Lots of volunteers! The fundraiser is for court appointed adults for children who have no one to help them. No place to call home. This is a hung need in our society today!




Last updated: 2013-04-28 12:00 AM
Running
00:54:24 | 06.28 miles | 08m 40s  min/mile
Age Group: 1/2
Overall: 18/53
Performance: Good
UPLOADED BY:Garmin Forerunner 305 DURATION:54m 24s DISTANCE:6.28 miles PACE:08m 39s /Mi TIME:9:00 AM MIN HR:96 | AVG HR:164 | MAX HR:174
Course: small hills, winding. Strong wind, clouds, and very light rain. Temp dropped from 76 when we left the house to 63 when we got home.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2013-11-14 10:46 AM

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