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Indianapolis Sprint Triathlon Series - TriathlonSprint


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Indianapolis, Indiana
United States
Tuxedo Brothers Event Mgmt
81F / 27C
Overcast
Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Usual. Set up and got ready for swim start
Swim
  • 11m 7s
  • 500 meters
  • 02m 13s / 100 meters
Comments:

Very crowded start, but once got going not too bad. No sun to worry about coming in.
Transition 1
  • 01m 46s
Comments:

Hill right at the start. Had no problem, except for all the other bikers who were in my way. Got up to speed well.
Bike
  • 28m 40s
  • 10 miles
  • 20.93 mile/hr
Comments:

Good ride. The problem I had was all of the bikers who I passed through out the ride did not keep to the right. They were all over the place.
Made it somewhat bad going down the hills at over 30 MPH.
Transition 2
  • 02m 42s
Comments:

Put socks on for this run. I was soaked because of the humidity. Socks slowed me in transition.
Run
  • 35m
  • 3 miles
  • 11m 40s  min/mile
Comments:

Ok this is where the race went bad. As I started up the hill at the start, my right calf started to hurt. I pulled the muscle again? I had to slow down and even walk part of the run. I guess I did not give it enough time to heal.
Post race
What limited your ability to perform faster:

Pulled calf muscle.




Last updated: 2006-07-11 12:00 AM
Swimming
00:11:07 | 500 meters | 02m 13s / 100meters
Age Group: 0/
Overall: 0/
Performance: Average
Suit:
Course: U shaped
Start type: Dive Plus: Waves
Water temp: 81F / 27C Current: Low
200M Perf. Remainder:
Breathing: Average Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:46
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:28:40 | 10 miles | 20.93 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Little
Course: Somewhat hilly. Few turns and some damp pavement.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Drinks:
T2
Time: 02:42
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Below average
Running
00:35:00 | 03 miles | 11m 40s  min/mile
Age Group: 0/
Overall: 0/
Performance: Bad
Course: One hill going out.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2006-07-31 8:20 AM

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Subject: Indianapolis Sprint Triathlon Series
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