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2013-11-21 2:05 PM

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Edmonton, AB
Subject: Sub 12 hour Ironman at 250 lbs!!!
After an almost perfect race day I finished my 5th Ironman in a staggering 11:57:39. My previous best was 14:22 so I was blown away! Have a read if you're so inclined http://trifattytri.blogspot.com/2013/11/ironman-arizona-love-story....


2013-11-21 3:18 PM
in reply to: Fatboy32

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Subject: RE: Sub 12 hour Ironman at 250 lbs!!!

Originally posted by Fatboy32 After an almost perfect race day I finished my 5th Ironman in a staggering 11:57:39. My previous best was 14:22 so I was blown away! Have a read if you're so inclined http://trifattytri.blogspot.com/2013/11/ironman-arizona-love-story....

 

I think that is an amazing time no matter what you weigh.  Great job!!!!!!

 

 

2013-11-22 6:39 AM
in reply to: Fatboy32

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Subject: RE: Sub 12 hour Ironman at 250 lbs!!!

That IS impressive on all levels. Great job!

2013-11-22 9:06 AM
in reply to: Fatboy32

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Subject: RE: Sub 12 hour Ironman at 250 lbs!!!
wow great job!
2013-11-26 5:08 AM
in reply to: Fatboy32

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Subject: RE: Sub 12 hour Ironman at 250 lbs!!!
GREAT JOB!!!

Wow!
2013-12-04 8:31 AM
in reply to: UpstateNYYeti

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Subject: RE: Sub 12 hour Ironman at 250 lbs!!!
Awesome job dude! thats an amazing time!!! What training plan did you follow for this race? Was your volume much higher then in years past or do you think it was just the course playing to your strength?


2013-12-04 12:22 PM
in reply to: dmbfan4life20

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Edmonton, AB
Subject: RE: Sub 12 hour Ironman at 250 lbs!!!
Thanks!

My coach had me on a fairly consistent plan. Monday Off, Tuesday tempo run, Wed Swim/Bike, Thurs Bike/Run, Fri Swim, Sat Long ride, Sun Long run.

The volume was not much higher than previous races but the intensity was MUCH higher. I found this increased speed was great for my race. I was so used to running and cycling fast that when I was just jogging on race day if felt SO easy. I do think the course played into my strengths on the bike but the run was very similar to most.
2013-12-11 6:12 PM
in reply to: Fatboy32


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Subject: RE: Sub 12 hour Ironman at 250 lbs!!!
That is an awesome time, much less for a big clyde like me. So impressive! I may be hitting you up with questions getting ready for IM Chattanooga.

2013-12-12 2:27 PM
in reply to: Tacsavage

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Subject: RE: Sub 12 hour Ironman at 250 lbs!!!
amazing....!
& a fantastic read!!
CONGRATS!!!
2013-12-14 1:09 PM
in reply to: Fatboy32

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Subject: RE: Sub 12 hour Ironman at 250 lbs!!!
Congratulations!
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