Intermediate+ 70.3 training materials

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2013-11-21 8:38 PM

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Subject: Intermediate+ 70.3 training materials

Hi all,

I'm looking for a book and/or training plan for 70.3. I've done the full distance and have Be Iron Fit and TTB on my bookshelf. Anyone know how much Tom Rodger's "The Perfect Distance" would add to that knowledge base? I've wanted to get Going Long for a while; does it address 70.3 training pretty well? Any 70.3 training plans to recommend for a FOMOP athlete? Cheers,


Michael

2013-11-22 5:33 PM
in reply to: neweyes

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Subject: RE: Intermediate+ 70.3 training materials
I used the Triathlete Magazines's Essential Week-by-Week training guide. I really love that book. I have the Be Iron Fit as well and am digging through that and trying to decide what program to use for my full IM. The Essential guide has several options and the advanced is very advanced, at least in my opinion. Lots of QUALITY workouts instead of just pounding the pavement, though. Speed work, intervals, heart rate zones, etc.

Check it out.
2013-11-24 8:25 AM
in reply to: midwesttrimom

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Subject: RE: Intermediate+ 70.3 training materials
I've read going long, and I think lots of the concepts apply to both IM and HIM distance. I didn't use if for a specific plan, rather used the information in helping to build my own plan. If I recall correctly, it doesn't have specific plans, but rather training concepts for getting ready for long distance racing.
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