Subject: RE: Road running in trail shoes--any disadvantage? Trail shoes are kind of like mountain bikes. On one end of the mountain bike spectrum you have your dual suspension downhill race bike with 8 inches of travel in the fork and 3 inch knobby tires. On the other end of the spectrum you have your hardtail bike with 2 inches of travel and skinny 1.5 inch tires.
A proper trail shoe like a Montrail or a Solomon that is really good for trail running is going to be very harsh to run with on the road. It's like the equivelant of entering an on-road triathlon with a downhill race bike and a full-face helmet. These shoes are built with an indestructible upper and a rigid forefoot that allows you to run right over top of roots and pointy rocks.
If you want a trail shoe that is good for running on the road, usually you are safest to go with the trail version of a road shoe. (like the OP ). You may even see the familiar word "hybrid" in the marketing materials and online reviews.
Like everything else, there is a trade-off with these hybrid shoes. For example, I wouldn't want to wear my flimsy Asics 2000 Trail shoes on the Baden Powel Trail across the north shore of Vancouver, but they are still great for running on the wheelchair acccesible trails in Stanley Park. |