Salinas Valley Turkey Trot

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Salinas Valley Turkey Trot - Run5k


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Salinas, California
United States
First Presbyterian Church of Salinas
53F / 12C
Sunny
 		Total Time = 21m 47s
Overall Rank = 33/478
Age Group = M 50-59
Age Group Rank = 3/22
Pre-race routine:

Last minute decision to enter with my wife and sister (visiting my sis for Thanksgiving). Didn't train for this..haven't run anything shorter than half mary this year...last 5K was well over a year ago. But we thought it'd be fun to do a race with my sis, who just started racing in August.
Run
  • 21m 47s
  • 3.1 miles
  • 07m 02s  min/mile
Comments:

Happy to medal, but time (slowest in at least 7 years) reflected training and last minute entry.
Post race



Last updated: 2013-11-28 12:00 AM
Running
00:21:47 | 03.1 miles | 07m 02s  min/mile
Age Group: 3/22
Overall: 33/478
Performance:
Course: Moderately hilly, mix of asphalt, packed dirt, and trail.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-11-28 11:46 PM

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