11.29.13 Friday!

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2013-11-29 11:30 AM

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Elite
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Subject: 11.29.13 Friday!
Good morning BT!

7:00am: 1:45 on the KK
8:45am: 30 min strength training

Heading in to Salt Lake City for a little shopping and Catching Fire!

Have a great day!

2013-11-29 11:42 AM
in reply to: ingleshteechur

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Master
1970
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Somewhere on the Tennessee River
Subject: RE: 11.29.13 Friday!

2 hours on the trainer. 

2013-11-29 11:47 AM
in reply to: ingleshteechur

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1159
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Subject: RE: 11.29.13 Friday!
does actually making it out of bed after gorging oneself on Turkey count? lol! I'll probably hit up the gym tonight
2013-11-29 12:08 PM
in reply to: austhokie

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Expert
1115
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Spokane, WA
Subject: RE: 11.29.13 Friday!
Good morning!

0830 4.57 mile run, not sure what the temp was but it was below freezing!

Have a great day!
2013-11-29 12:13 PM
in reply to: ingleshteechur

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Expert
3145
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Scottsdale, AZ
Subject: RE: 11.29.13 Friday!

5.5 mile run

suppose to swim but no pools are open

possible 4 hour hike in a little bit

2013-11-29 12:27 PM
in reply to: thebigb

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Expert
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Ontario Canada
Subject: RE: 11.29.13 Friday!
Afternoon all

Quick 30 minutes at the pool after a double up day yesterday, but it was a hard 30 minutes, fast 50's at 40 to 45 seconds on 30 sec rests was a heck of a workout for me.

Have a great day all.

2013-11-29 12:29 PM
in reply to: ingleshteechur

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Member
52
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Montreal
Subject: RE: 11.29.13 Friday!
30 mins on the trainer and 2km in the pool!
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