General Discussion Triathlon Talk » 12.1.13 Rabbit Rabbit Sunday! Rss Feed  
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2013-12-01 10:28 AM

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Elite
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Subject: 12.1.13 Rabbit Rabbit Sunday!
December!!! I can't believe how fast the last few months have gone!

Heading out for my usual 10+ mile run today, looks gorgeous out there!
Have a great day!


2013-12-01 5:27 PM
in reply to: ingleshteechur

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Master
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Saigon, Vietnam
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Subject: RE: 12.1.13 Rabbit Rabbit Sunday!
Nice cool day (well, maybe low 70's) for Angkor Wat Half Marathon. About 2:15 off my best (master's) time, mostly due to mess at the start. (Someone started us off seven minutes early; I wasn't where I wanted to be in the lineup yet; lots of people had to jump/climb over a barrier in as the race started, for the first two miles had to weave past many people who should have started BOP.) Similar issues at end weaving around many stragglers finishing the 10K on a pretty narrow road. They had a record number of runners and didn't seem ready for it. Just under 1:36. But beautiful race as always.
2013-12-01 6:28 PM
in reply to: Hot Runner

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Subject: RE: 12.1.13 Rabbit Rabbit Sunday!

weight lifting today.   Upper body mainly.

2013-12-01 7:24 PM
in reply to: MadMathemagician

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Subject: RE: 12.1.13 Rabbit Rabbit Sunday!
Ran 1.2 miles today. 2nd run since PT said I could start running (short distances). Felt great! It is amazing how much fitness you can lose when you don't workout for 2 months. Oh well, looking at it as a chance to recharge the body.
2013-12-01 7:24 PM
in reply to: ingleshteechur

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Subject: RE: 12.1.13 Rabbit Rabbit Sunday!
21 miles on the bike this morning - holy beejeebers it was cold out - 25 degrees...my poor toes might be time to get out the trainer
2013-12-01 7:51 PM
in reply to: ingleshteechur

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Subject: RE: 12.1.13 Rabbit Rabbit Sunday!

13 mile trail run.  well, about 7 of it was on trail.  nice.

achilles a bit sore, feeling fatigued from two back to back higher mileage weeks of running.  beautiful day and scenery today tho



2013-12-01 8:11 PM
in reply to: austhokie

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Subject: RE: 12.1.13 Rabbit Rabbit Sunday!
Originally posted by austhokie

21 miles on the bike this morning - holy beejeebers it was cold out - 25 degrees...my poor toes might be time to get out the trainer


Marino wool socks with some shoe covers work wonders for that issue , I have to go for the full neoprene bootie around here by now.
2013-12-01 8:18 PM
in reply to: RRH_88

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Subject: RE: 12.1.13 Rabbit Rabbit Sunday!
OK I bailed tonight , after running around for the last 2 day buying renovation supplies for the bathroom, tiles , backerboard ,tub, light fixtures ect ect ect. I was going to jump on the trainer after supper for a little sufferfest on trainer road I fired up the Trainer Computer and pumped up the tires on the bike, but by the time supper settled in my stomach I just didn't have it in me, so I shut everything down and had took a nice hot soak in the tub instead... ME Bad
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