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2014-04-14 6:44 AM
in reply to: ceilidh

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Champion
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Subject: RE: REChallenge update

1.2 lost = 12

no gain= 5

300 training- 10

total = 27

 



2014-04-14 6:55 AM
in reply to: Dogpaddle

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71
2525
OK
Subject: RE: REChallenge update

no wt gain = 5 pts
workout mins 250 = 8.3 pts
total =13.3 pts

2014-04-14 12:43 PM
in reply to: Dogpaddle

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Expert
752
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Missouri
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Subject: RE: REChallenge update

no weight gain = +5
245 minutes workout = +8
total of 13 points

2014-04-14 6:36 PM
in reply to: lutzman

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Member
48
25
Connecticut
Subject: RE: Congrats Steve!
Steve-

Congratulations!! Great time. I couldn't imagine doing those distances in those times. Actually, I coundn't even
image doing those distances at all. Great job!!

Dave
2014-04-14 7:08 PM
in reply to: ceilidh

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22

Subject: RE: Him
Steve, nice job on your HIM. It's nice to read your race report. I've got 13 days til my sprint, and I know it doesn't compare. We all start somewhere. Congrats
2014-04-15 5:57 AM
in reply to: Kris67

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Charlottesville, Virginia
Subject: RE: Him
Steve,

Congrats on a fabulous first HIM. From what I've read (and my one brief experience), overcooking the bike and suffering on the run is pretty common for the inaugural HIM and honestly, it sounds like you held up much better than most, especially considering you were down in the Florida heat and humidity. No gators, eh?

James,

No change in weight (again!) for 0 + 5 = 5
400 min training for 13 points.
Total = 18 points.

First ride up on Skyline Drive this weekend - glorious day. At least until I hit the 3 mile "hill" up to 3000 ft. Yes, I have my work cut out for me! Spin class isn't the same as carting my 200lb+ self up that incline :-)

Hope everyone has a great week - don't forget your taxes!

Stu


2014-04-15 6:49 PM
in reply to: soccermom15

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Southern California
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Subject: RE: REChallenge update

Weight loss - 1.3 pounds - 13 points

No Gain - 5 points

Workout - 427 points - 14.2

Total - 32.2 points

2014-04-16 11:33 AM
in reply to: k9car363

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Regular
183
100252525
Subject: RE: REChallenge update
gained one pound = minus 10 points
w/o = 11 points
net points one point this week
2014-04-16 11:50 AM
in reply to: dustytrails

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Expert
918
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Falls Church
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Subject: RE: REChallenge update

Nice race Steve.  Congrats on a very strong time for your first HIM!

2014-04-16 12:50 PM
in reply to: hoffsquared

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East Wenatchee, Washington
Subject: RE: REChallenge update
Too much post race party. Up .5 lbs. to 160 flat. = -5

Nine hours total workout including the race = 18 points.

Total for week =13
2014-04-16 8:25 PM
in reply to: lutzman

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Hingham, MA
Subject: RE: REChallenge update
Traveling this week - next week's weigh-in is not going to be pretty.





(GGG 4-14-2014.jpg)



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2014-04-16 8:50 PM
in reply to: 0

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New user
346
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Hingham, MA
Subject: RE: REChallenge update
Hey - I think someone has a little race this coming Monday!

Wendy - I would have loved to seen you come in but I won't be in town.

Have a great race and don't go out too fast. There is a suttle downhill for the first half that sucks people in and they suffer for it later.

Should be an incredible experience - ENJOY!!!



Edited by JREDFLY 2014-04-16 8:50 PM
2014-04-18 9:08 AM
in reply to: JREDFLY

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Regular
489
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East Wenatchee, Washington
Subject: RE: Weekend
Hey Gray team:

Who is racing this weekend? I'm a bit out of the loop on who is doing what.

I'm just in for a moderate weekend of training. I'm trying to dial back in now that I'm recovered from my race.

Have a great Easter everyone!

Steve

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