General Discussion Triathlon Talk » 13-12-23 Christmas EVe Eve Rss Feed  
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2013-12-23 11:21 AM

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Champion
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Calgary
Subject: 13-12-23 Christmas EVe Eve
Earn them stockings stuffers folks!

Today after i PR'ed my Squat, 165 for 5 X 5 I dropped my Bench on my chest after 3 set of 5. Then messed around with some bent over rows.

ended in the pool. Decided to man up and try to burn some calories so did 10 X 50 hard 50 slow.


2013-12-23 1:50 PM
in reply to: BigDH

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Subject: RE: 13-12-23 Christmas EVe Eve
Nice job Darren!

6 mile run this morning felt really good after a weekend of pigging out. 1800 in the pool after work.

Hope everyone has a great Christmas!
2013-12-23 2:43 PM
in reply to: brettboy05

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Master
2438
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Crab Cake City
Subject: RE: 13-12-23 Christmas EVe Eve
First swim since my HIM in October today so just a quick 1600 but going to the Crossfit Gym tonight to get my last workout of the year in before IM training starts
2013-12-23 2:51 PM
in reply to: BigDH

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New user
59
2525
Hollywood, FL
Subject: RE: 13-12-23 Christmas EVe Eve
21 miles in the morning. It was fairly windy, making it more challenging than usual: http://connect.garmin.com/activity/418853527.
2013-12-23 3:22 PM
in reply to: ccjr

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Subject: RE: 13-12-23 Christmas EVe Eve
today is rest day...weee!! tomorrow 4 mile run.

2013-12-23 4:08 PM
in reply to: BigDH

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68
2525
North Vancouver, British Columbia
Subject: RE: 13-12-23 Christmas EVe Eve
60 minutes on the bike indoor after work and 45 minutes at the gym.
Tomorrow is rest day.


2013-12-23 5:18 PM
in reply to: Poupen

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Master
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Overland Park, KS
Subject: RE: 13-12-23 Christmas EVe Eve
Boot camp at the gym, will probably run 2-3 miles after.
2013-12-23 5:25 PM
in reply to: reecealan

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Master
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Saigon, Vietnam
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Subject: RE: 13-12-23 Christmas EVe Eve
3400m of swimming, outdoors in cold drizzle again. I did pump up my bike tires, to be prepared for the theoretical possibility that it might clear up enough to ride sometime.
2013-12-23 5:25 PM
in reply to: reecealan

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Master
1942
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Somewhere on the Tennessee River
Subject: RE: 13-12-23 Christmas EVe Eve

Upper body weights and core work this morning.   One hour on the trainer this afternoon.

 

2013-12-23 8:56 PM
in reply to: MadMathemagician

Member
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Scottsdale, AZ
Subject: RE: 13-12-23 Christmas EVe Eve
4 easy miles after being sick for 5 days! Man that was awful!!!

Felt SO good to be out in the sun and fresh air again!


2013-12-24 1:24 AM
in reply to: runspingirl

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135
10025
windsor, Ontario
Subject: RE: 13-12-23 Christmas EVe Eve
Had a nice 5km run followed by a 10km bike.

Tomorrow will be a quick workout as I have last minute everything to do. Probably just a 35 minute bike ride.


2013-12-24 6:16 AM
in reply to: BigDH

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Sterling
Subject: RE: 13-12-23 Christmas EVe Eve

I got off work a little late yesterday but, once I got home I headed to the Y to do a new swim workout I found in a magazine.  I wanted to punish myself for the upcoming holiday festivities.  Did 4400 yards in the pool and my shoulders are feeling it this morning.  Did more butterfly than I have done in quite a while.

200 wu

4x50 kick on the 1:00

4x50 IM order on the :50

3x(3x200 free hard on the 2:40, 100 recovery after each 3)

3x(3x100 IM on the 1:30, 200 pull recovery after each 3,breath every 3/5 strokes)

200 cooldown.

Looking for about 6-8 miles running today.  Hopefully on trails.  We have a lot of snow up here but I really wanna get on some trails!

2013-12-24 9:28 AM
in reply to: #4917219

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Elite
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Subject: RE: 13-12-23 Christmas EVe Eve
Wow, I'm late to the party!
Watched my dad and step mom successfully skydive yesterday--totally amazing!
Heading out for a 60 minute run in the gorgeous Lake Havasu weather!
2013-12-24 10:52 AM
in reply to: 0

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Regular
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Subject: RE: 13-12-23 Christmas EVe Eve
OK - just realized this is the 23 - Bikes in the basement - er - pain cave!

Edited by Mike J 2013-12-24 10:58 AM
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