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Deschutes Dash Olympic Triathlon - Triathlon


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Bend, Oregon
United States
Lay it Out Events
63F / 17C
Sunny
Total Time = 3h 05m 39s
Overall Rank = 137/252
Age Group = 45-49
Age Group Rank = 13/22
Swim
  • 20m 3s
  • 1712 yards
  • 01m 10s / 100 yards
Transition 1
  • 02m 7s
Comments:

Did not have shoe pre-clipped.
What would you do differently?:

Learn to jump on with shoes per-clipped.
Bike
  • 1h 40m 38s
  • 25 miles
  • 14.91 mile/hr
Comments:

Difficult 1800 foot climb during the first 12.5 miles with a fast decent.
What would you do differently?:

Train to climb.
Transition 2
  • 03m 10s
Comments:

Right foot re-clipped and I almost fell of the bike at the dismount line. Had problem getting my socks on. I ripped one.
What would you do differently?:

Learn a proper dismount. Run Oly and below with no socks.
Run
  • 59m 42s
  • 6.21 miles
  • 09m 37s  min/mile
Comments:

Good run, toe hurt on and off. Chomped on jelly belly's throughout the run.

Post race
Warm down:

Deschutes beer and short stretch.

Event comments:

Need to be better organized.




Last updated: 2013-03-06 12:00 AM
Swimming
00:20:03 | 1712 yards | 01m 10s / 100yards
Age Group: 12/22
Overall: 143/252
Performance: Good
Suit: 2XU T-2
Course: Deschutes downriver swim. I hit a rock coming out of the river and fractured my toe.
Start type: Wade Plus:
Water temp: 63F / 17C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation: Good
Rounding:
T1
Time: 02:07
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
01:40:38 | 25 miles | 14.91 mile/hr
Age Group: 11/22
Overall: 146/252
Performance: Average
Wind: Little
Course: 1800 feet climb up Century Drive. Toes were numb for most of the ride.
Road: Smooth Dry Cadence: 77
Turns: Average Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 03:10
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Below average
Shoe and helmet removal Below average
Running
00:59:42 | 06.21 miles | 09m 37s  min/mile
Age Group: 12/22
Overall: 125/252
Performance: Good
Course: Mostly flat with a few short hills. Both trail and hard surface.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2013-12-27 9:15 PM

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Yang Min Shan, T'ai-pei
Subject: Deschutes Dash Olympic Triathlon
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