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1.10.14 Friday!!!
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 2014-01-10 7:30 AM |
Elite  4583   |  Subject: 1.10.14 Friday!!!Good morning BT! This week went so much faster than I thought it would! 4:15am: 45 min run 5:00am: 60 mins strength--Fink 5 + preseason Is anybody racing this weekend? If so, go get 'em! Have a great day! |
| 2014-01-10 7:34 AM in reply to: ingleshteechur |
| 14 | Subject: RE: 1.10.14 Friday!!! Good morning! 1900 Yard Swim @ 5:30am 40 Minute Tempo run for this evening. Have a great day! |
| 2014-01-10 8:05 AM in reply to: ingleshteechur |
Extreme Veteran 890  Sterling | Subject: RE: 1.10.14 Friday!!! Rest day. Big 10k trail race tomorrow. |
| 2014-01-10 8:56 AM in reply to: ingleshteechur |
Pro 5361 | Subject: RE: 1.10.14 Friday!!! 6am. easy 6.4mi run. nice to be out under the stars |
| 2014-01-10 10:18 AM in reply to: 0 |
Expert 2098 Ontario Canada | Subject: RE: 1.10.14 Friday!!! Good Morning Heading over to the pool today 50M LC today so probably easy endurance swim. Gym was crazy crazy yesterday with all the new years resolutionists, can't wait for Feb or March when the all Give Up and go back to there old ways  .Edited by RRH_88 2014-01-10 10:19 AM |
| 2014-01-10 10:21 AM in reply to: Bevie |
Expert 2098 Ontario Canada | Subject: RE: 1.10.14 Friday!!! Originally posted by Bevie Rest day. Big 10k trail race tomorrow. Good Luck and have fun trailing out there. |
| 2014-01-10 10:23 AM in reply to: RRH_88 |
Sensei Sin City | Subject: RE: 1.10.14 Friday!!! |
| 2014-01-10 11:37 AM in reply to: RRH_88 |
Master 1526 Bolivia, NC | Subject: RE: 1.10.14 Friday!!! Originally posted by RRH_88 Good Morning Heading over to the pool today 50M LC today so probably easy endurance swim. Gym was crazy crazy yesterday with all the new years resolutionists, can't wait for Feb or March when the all Give Up and go back to there old ways . Same problem at our pool today so I hit the treadmill for 45 minutes instead. The gym was also packed but I expect the crowd to thin out over the next month or so. I hope they all stick with it but that rarely happens. Being retired I can always find a time that isn't too busy. |
| 2014-01-10 11:54 AM in reply to: blynott |
Pro 6520 Bellingham, WA | Subject: RE: 1.10.14 Friday!!! I have an easy 5 mile run and a 45 minute trainer session planned for later today. We'll see though as I'm a bit weary. Was planning on a 5k tomorrow morning but we have been experiencing a series of storms that have packed heavy rain and high winds. Next wave expected to create nasty race conditions. Rain and cold I can deal with but I hate the wind so will just play it by ear. |
| 2014-01-10 12:39 PM in reply to: popsracer |
Member 124 The 951 | Subject: RE: 1.10.14 Friday!!! Today is my 48th birthday so nope, no training. Did swim, run and ride yesterday though. Doing it again tomorrow. |
| 2014-01-10 12:55 PM in reply to: BikesOfALesserGod |
Elite 4583 | Subject: RE: 1.10.14 Friday!!! Originally posted by BikesOfALesserGod Today is my 48th birthday so nope, no training. Did swim, run and ride yesterday though. Doing it again tomorrow. Haaaaaaaaaaaappy Birthday! |
| 2014-01-10 12:55 PM in reply to: Bevie |
Elite 4583 | Subject: RE: 1.10.14 Friday!!! Originally posted by Bevie Rest day. Big 10k trail race tomorrow. Good luck and have a blast! |
| 2014-01-10 1:28 PM in reply to: ingleshteechur |
Member 124 The 951 | Subject: RE: 1.10.14 Friday!!! Originally posted by ingleshteechur Originally posted by BikesOfALesserGod Today is my 48th birthday so nope, no training. Did swim, run and ride yesterday though. Doing it again tomorrow. Haaaaaaaaaaaappy Birthday! Thanks! |
| 2014-01-10 2:06 PM in reply to: 0 |
| 72 North Vancouver, British Columbia | Subject: RE: 1.10.14 Friday!!! Hi Everyone, 1hour on the bike indoor this morning at 6am! 6miles run planned after work tonight. Originally posted by BikesOfALesserGod Today is my 48th birthday so nope, no training. Did swim, run and ride yesterday though. Doing it again tomorrow. happy birthday! Edited by Poupen 2014-01-10 2:13 PM |
| 2014-01-10 3:50 PM in reply to: Poupen |
Pro 4838 | Subject: RE: 1.10.14 Friday!!! 7 miles on the treadmill. |
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