Subject: RE: Sore this sore that Are you trying to do too much too soon? Is your technique faulty? Do you have ill-fitting equipment? You don't log your workouts here, so it's hard to give any specific advice on how to help. The only generic comments I would offer would be to build volume slowly (10% rule) and to be consistent with your training (you want to build on your previously progress, not be starting over all the time). Being stiff and sore occasionally is just part of training as you stress your body so it can recover and grow stronger. If you're actually injured, that's something else entirely and should be addressed medically so you don't do more damage. Mark |