Subject: training plan suggestion Any suggestions for a training plan for my first half IM - lots of time now not until Sept. but it will be a big jump for me.
Started triathlons 2 yr ago. Handful of sprints and several Oly last summer. Next step is a half IM this year.
Main goal is to simply finish. Solid swimmer ( last season ) - Oly swims have been in mid-high twenties ( except NYC which was outrageously fast at 17m with the current - yahoo! ), Avg cyclist on a roadie nothing fancy (no plans for tri bike ) - OLY rides have been between 1:25-1:35, not a great runner (10k was about an hour maybe a little more depending upon conditions. I've done a century ride (all day casual ), half marathon last year (about 10min pace ), and done well over 2k yards in swim workouts last season (need to rebuild ). Not a spring chicken turning 50 this year. |