1.26.14 Day of Rest

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2014-01-26 5:37 PM

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Subject: 1.26.14 Day of Rest
Not for me!

45 min strength training
28:45 1000m swim

2014-01-26 5:57 PM
in reply to: ktoolz

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Subject: RE: 1.26.14 Day of Rest
I got in a nice 8.22 run mile run in 58:38 at 7am this morning.
2014-01-26 9:19 PM
in reply to: ktoolz

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Subject: RE: 1.26.14 Day of Rest

Longest run of my life.  Did 50Km (31mi) of trail.  4700ft of vertical, rocky, steep.

Perfect weather, gorgeous scenery- and managed to do it with not even a single face plant!  Pretty happy.  Training is right on schedule

5hrs 53min elapsed time.

2014-01-26 9:26 PM
in reply to: morey000

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Subject: RE: 1.26.14 Day of Rest
Great workouts everyone! Congrats on the PR!

For me, just a 2 mile walk with the dog...otherwise a very needed rest day! Back to it tomorrow!
2014-01-27 7:26 AM
in reply to: runspingirl

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Subject: RE: 1.26.14 Day of Rest
Not exactly rest but mostly fun stuff--

8 minute run to bike shop to meet buddies
3 hour MTB ride through villages all decked out for Tet, rice paddies, etc. They are fast bikers so the road sections were pretty hard. No one fell into the paddy this time, which is good as they are dry at this time of year. Lost chase at end when my rival decided to draft a truck. Cheater!
30 minute "brick" run (quotes since I sat around drinking cold beverages for about 20 minutes after the ride first)

30 minutes lifting later in the day
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