F1 Duathlon Prep?

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2014-01-27 10:37 AM

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Subject: F1 Duathlon Prep?
I am looking at racing a Duahlon where the format is
1.7 mile run / 10.3 mile bike / 1.7 mile run / 10.3 mile bike / 1.7 mile run
It all takes place on a road course racecar track


Anybody have an ideas how to prep for this and how much intensity i can do per week


2014-01-27 11:39 AM
in reply to: triguy1043

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