Subject: RE: Pacer questions Not sure how many people will be around you but make sure she can see you or pick you out of the crowd. Use non verbal communications like look at your watch if your fast (or slow) at mile markers (she should already know but it would be reassuring to get confirmation) Have you guys discussed sighting? IE run on the other side of the road so she can use peripheral vision to see you vise turning and looking for you. She will be running the turns crossing at the apex not going the long way around so you can watch ahead for opportunities for her to see you and communicate like smile good job that kind of thing. Just run the pace 5-10 sec behind - NOT 10 min ;-) and when (if) she needs you she will let you know and you can smile! Tell her good luck have a great race and I hope these ideas can help or at least give you ideas that will let you help her run a US100 Championship qualifying race. |