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YMCA Sprint Tri - TriathlonSprint


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Martinsburg, Pennsylvania
United States
65F / 18C
Overcast
Total Time = 1h 05m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Bowl of cereal, woke the kids up and got them all ready. Tried to get them to eat breakfast and brush their teeth.
Event warmup:

swam 50+ yards waiting for our turn
Swim
  • 04m 19s
  • 200 yards
  • 02m 10s / 100 yards
Comments:

I didn't have to share a lane, that was nice. The pool has opened for the season and it was a little bit dirty, lots of things floating in it.

Tried not to go too fast and get out of my rhythm. I was glad I was on the end so I couldn't see everyone else.
Transition 1
  • 00m
Comments:

They had just mowed the grass and we had a 100 yard run from the pool to the bike. I forgot to bring a container so I could rinse my feet off.
Bike
  • 29m
  • 9 miles
  • 18.62 mile/hr
Transition 2
  • 00m
Run
  • 00m
  • 3 miles
  •  min/mile
Post race



Last updated: 2006-05-08 12:00 AM
Swimming
00:04:19 | 200 yards | 02m 10s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 76F / 24C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:29:00 | 09 miles | 18.62 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Headwind
Course: Pretty flat with a few uphill grades.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 03 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-08-04 2:18 PM

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Hollidaysburg, PA
Subject: YMCA Sprint Tri
General Discussion-> Race Reports!
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General Discussion Race Reports! » YMCA Sprint Tri Rss Feed