General Discussion Race Reports! » Luray Sprint Triathlon Rss Feed  
Moderators: Ron Reply

Luray Sprint Triathlon - Triathlon


View Member's Race Log View other race reports
Luray, Virginia
United States
Luray Triathlon
Total Time = 1h 41m 21s
Overall Rank = 66/449
Age Group =
Age Group Rank = 7/29
Swim
  • 12m 41s
  • 750 meters
  • 01m 41s / 100 meters
Transition 1
  • 02m 25s
Bike
  • 57m 22s
  • 17 miles
  • 17.78 mile/hr
Transition 2
  • 01m 2s
Run
  • 27m 53s
  • 5 kms
  • 05m 35s  min/km
Post race



Last updated: 2014-02-04 12:00 AM
Swimming
00:12:41 | 750 meters | 01m 41s / 100meters
Age Group: 0/29
Overall: 0/449
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:25
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:57:22 | 17 miles | 17.78 mile/hr
Age Group: 0/29
Overall: 0/449
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:02
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:53 | 05 kms | 05m 35s  min/km
Age Group: 0/29
Overall: 0/449
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2014-02-04 1:31 PM

User image

Member
113
100
Alexandria, Virginia
Subject: Luray Sprint Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Luray Sprint Triathlon Rss Feed  
RELATED POSTS

Luray Sprint Triathlon

Started by GatorJamie
Views: 849 Posts: 1

2006-06-09 3:00 PM GatorJamie

Luray Sprint Triathlon

Started by pjluray
Views: 880 Posts: 2

2006-05-20 2:40 AM tutt-tutt

Luray Sprint Triathlon

Started by tutt-tutt
Views: 1047 Posts: 3

2007-02-15 9:00 PM ragingferret

Luray Sprint Triathlon

Started by jpdymillerr
Views: 1156 Posts: 8

2006-05-20 4:59 PM jpdymillerr

Luray Sprint Triathlon

Started by shelly123
Views: 1109 Posts: 5

2006-05-20 10:34 AM wsm9363
RELATED ARTICLES
date : November 9, 2009
author : TexasHeatRunner
comments : 5
At mile ten I heard a noise like I had gotten paper in my spokes or something. I looked but saw nothing but a few seconds later my rear tire blows out.
 
date : June 3, 2009
author : Amy Kuitse
comments : 0
Are these races too close together to give me any sort of recovery? Will I be spent and unhappy racing back to back weekends and then again two weeks after that?
date : September 8, 2008
author : pjwalzphd
comments : 2
When I told my husband that I planned to work toward completing a sprint triathlon, he smiled and was supportive, but a bit disbelieving.
 
date : April 1, 2008
author : trvw
comments : 0
The challenge? The accomplishment? I want to do this because it is an opportunity to live life. The event is an indoor sprint triathlon. I get to experience the challenge on a safer scale.
date : February 12, 2008
author : mikericci
comments : 0
This plan is designed to make you go faster. 3 workouts per week in each sport, 2 days of strength training and core work. The maximum volume is around 10 hours toward the end of the 12 weeks.
 
date : September 3, 2006
author : acbadger
comments : 0
Since your “A” race is your marathon, which you stated in your question, this should be your main focus. I encourage you to taper a bit for the sprint distance triathlon.
date : August 30, 2004
author : Ron
comments : 0
Couch-to-sprint triathlon training programs to get you over the finish-line of your first triathlon.
 
date : August 29, 2004
author : Ron
comments : 1
Program outline of the 16 and 20 week sprint triathlon training plan overviews.