I go high fat low carb as a life style. during races and long training sessions i eat whatever is on the course, check my blood sugar A LOT...and make adjustments as I go. Are you on a pump? MDI? or oral meds?
Performance starts with fueling, not training! This article provides nutrition tips for ultra-endurance athletes as well as ordinary exercisers who want ultra-energy.
Pre-diabetes is a very common and treatable condition. Through your physical activity and appropriate diet choices, you have already taken many steps to delay or avoid progression to type 2 diabetes.
What effects does exercise have on diabetes? Depending on the level of exercise intensity and length of activity, actions may need to be taken to prevent hypoglycemia or hyperglycemia.
After starting the season with only the goals of raising money for cancer research, Stacey finds herself with the opportunity to go to the Long Course Championships in France.
Most of those thinking about tackling a long swim instinctively feel it’s necessary to Do much to build endurance - more yards, harder laps. But a focus on Receiving is ideal for long distances.
At ADA’s annual meeting registered dietitians presented the following information that addresses some of the nutrition questions and concerns of health-conscious exercisers and competitive athletes.