Subject: --- Yesterday's run didn't go quite as planned. My 1K last Wed was 7:57, so my goal (-10% ) last night was 7:09. I took off into a bit of a headwind, but I pushed through it until I could turn the corner and head back with the wind at my back... Didn't work, lol! by the time I turned the corner I was breathing like a walrus trying to go up a set of stairs... Even with a push at the end, I ended up at 7:24. I'm bummed that I didn't get to my goal time, but I'm stoked because it is an improvement.
Tonight is strength training.
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