General Discussion Triathlon Talk » heart rate training zone question.... help! Rss Feed  
Moderators: jmk-brooklyn, Ron Reply
2014-02-27 8:10 PM

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Subject: heart rate training zone question.... help!
Training for my first tri in July, 40 ish pounds to lose ( I said "ish" cause that sounds like less) .... what zone should my HR be in during Trining, or does it matter? My resting HR is 65. Thank you!
Heather
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General Discussion Triathlon Talk » heart rate training zone question.... help! Rss Feed