Core Exercise

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2014-03-02 7:05 PM

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Subject: Core Exercise
I recently noticed in the Weight Training workout section of my Plan there is a reference to Core #1, 2, 3 exercises. Could someone please advise as to where I can locate the descriptions for these exercise groups.

2014-06-01 2:02 AM
in reply to: CBirnley

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Subject: RE: Core Exercise
I would also like to know what they are. Great question.
2014-06-01 2:13 AM
in reply to: CBirnley

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Subject: RE: Core Exercise
I found this through my searches. I assume this is what it refers too. Scroll down to find the links to the core exercises.

http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=...
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General Discussion Triathlon Talk » Core Exercise Rss Feed  
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core exercises

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