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Swamp House - Run


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DeBary, Florida
United States
55F / 13C
Sunny
Total Time = 1h 55m 31s
Overall Rank = /805
Age Group =
Age Group Rank = 3/35
Pre-race routine:

Did the standard walk of Gunnar and then made the 30 minute drive to the race site.
Event warmup:

It was 56* when I left my house; when I got to the race site it was 49*. I was dressed in shorts and short sleeved shirt, so my warm up was shivering.
Run
  • 1h 55m 31s
  • 13.1 miles
  • 08m 49s  min/mile
Comments:

I was really unsure how this run was going to go as I did not feel completely recovered from last weekend's Everglades 25k. So, the plan was to start with the 1:55 pace group and see how things progressed.

The course started and ended at the Swamp House restaurant and bar which sits right on the St. John's River in Debary. Debary is a small still rural town. In fact, it is so small that the mayor was out at the race. He introduced himself to me before the race and after the race I ran into him as I got my beer and bagel :) He asked how I did and we discussed how nice the event is. He then asked a couple of us whether we would like to see the race put on 2x a year and said he was going to look into that. It is nice that a town is so supportive.

Back to the race. The race started and almost immediately we were going up a hill. Even non-Floridians would call it a hill! In fact, I found that almost the enitre race was uphill. That was either a physics trick or I am wrong :) Either way, the race was definitely Florida hilly.
Almost as quickly as we started I lost contact with the 1;55 group. I don't know why since my Garmin indicated I was right on pace. I was also feeling a lot better than I thought I was going to feel. I was definitely fatigued, but my legs did have some life.
I spent the entire race picking women ahead of me that I thought I could catch and then set out to do that. I was able to catch everyone I marked. I think that shows I know not to pick the faster people :) Somewhere around mile 6 my right knee started hurting. That is a new one on me. It's still a bit stiff. Thankfully, it never got too bad and did not seem to affect me other than me noticing it and wondering what the heck I had done to myself.
There were 10 water/gator aid stops on the course! I think I used 3 of them. The first 2 I took water, the last one gator aid. The gator aid stop was around mile 8 and almost immediately after drinking it my stomach was not happy with me. I started thinking I needed to find a porta potty and then realized I didn't remember seeing any on the course. That did not make me happy! I spent the rest of the race (and post race) going from thinking I really needed to find the porta potty to not needing it at all. I'm really not sure what that was about, but thankfully there was no embarrassing moments :). ETA: according to the website, they had 9 porta potties on the course. Somehow I didn't notice any of them!
With about 2 miles left I had gotten back onto the tail of the 1:55 pace group. I never quite made it to the pacer herself - I think she finished about 30 seconds ahead of me.
The last aid station was a hoot. They had music playing and a guy with a microphone calling out that they had water, gatoraid, donuts, twizlers and beer at their station! I was tempted to grab a beer, but decided that may prove to be a bad thing, so I sadly passed up the opportunity.
The last mile was my fastest mile -8:3x, so I think I paced myself pretty well.
After the race, I met with some friends and walked around by the river, grabbed the aforementioned beer (or maybe 2), and parts of a bagel and just enjoyed the beautiful morning.
When I saw that I placed in my AG I was going to stick around for the awards, but they didn't seem to be coming any time soon, so I left.
All in all, this was a good race - i just wish it was a week later.

What would you do differently?:

Nothing really.
Post race
Warm down:

walked around the race site and hydrated with beer.

What limited your ability to perform faster:

3 races in 4 weeks.

Event comments:

I really liked this race and will probably do it next year - or later this year if the mayor steps up!




Last updated: 2014-02-06 12:00 AM
Running
01:55:31 | 13.1 miles | 08m 49s  min/mile
Age Group: 3/35
Overall: 0/805
Performance:
Course: Kind of a big rectangle.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2014-03-03 1:36 PM

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Master
7712
50002000500100100
Orlando
Subject: Swamp House


2014-03-03 1:45 PM
in reply to: #4958694

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Master
4452
200020001001001001002525
Subject: RE: Swamp House

Way to go, Ann-Marie!  Sounds  like you paced it just right!  I hope you knee doesn't keep bothering you!

2014-03-03 2:18 PM
in reply to: bcraht

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: Swamp House

Way to go!! Reconnecting with pace group and taking home hardware for AG placement is awesome--especially after the ultra last week!

2014-03-03 4:07 PM
in reply to: #4958694

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Master
6834
5000100050010010010025
Englewood, Florida
Subject: RE: Swamp House

Nicely done. Good job on holding off on the beer until after you finished.

Congrats on a job well done!

2014-03-03 4:24 PM
in reply to: cdban66

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Pennsylvania
Subject: RE: Swamp House

Wow, 3 'longer' races in a fairly short period of time and you did great!  Congrats on the 3rd place AG, hope the unhappiness in your knee is only temporary, and SHORT temporary!

2014-03-04 12:00 PM
in reply to: melbo55

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Master
6595
50001000500252525
Rio Rancho, NM
Subject: RE: Swamp House

Congrats on the podium and on your restraint! Cool how you reeled in your targets. Maybe the hills have something to do with the knee pain? I wish I could pull off a 8:XX last mile!!!!!!!!!!!!!!!!

You rock!



2014-03-04 12:50 PM
in reply to: #4958694

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Master
9705
500020002000500100100
Raleigh, NC area
Subject: RE: Swamp House

Good plan waiting for the beer until after the race.  Then again, maybe it would go down better than gatorade.  I think that maybe your body is more familiar with it?

Great race!

2014-03-06 1:22 AM
in reply to: jmkizer

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Master
3870
200010005001001001002525
Subject: RE: Swamp House

Woot! Nicely done. Speed left in the legs for that last mile? Woot woot! AG podium? Woo....yeah, you know

2014-03-06 4:36 AM
in reply to: 4agoodlife

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Master
7712
50002000500100100
Orlando
Subject: RE: Swamp House
Thanks everybody !!! Oh, and very good insight Janyne
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