US State Forums Ohio » Z+ Health & Fitness Triathlon Camps & Practice Triathlon Registration NOW OPEN! Rss Feed  
Moderators: Ron Reply
2014-03-06 1:03 PM

Subject: Z+ Health & Fitness Triathlon Camps & Practice Triathlon Registration NOW OPEN!
Z+ Health & Fitness Triathlon Camps & Practice Triathlon

What: Do you want to learn more about triathlon and duathlon training and racing? Whether you’re a beginner preparing for your first race or a seasoned veteran who wants to get faster, we are here to help! We have 4 camps to help you master triathlon training and racing!

Camp #1: Triathlon Camp
May 31, 2014 from 7:30am-7:30pm at Caesar Creek State Park in Waynesville, OH
At this USAT sanctioned camp you will learn how to
• Perfect your swim stroke, improve swimming efficiency, and confidently handle the open water.
• Maximize your pedal power, maintain higher speeds, and become one with your bike.
• And run faster, with fewer injuries, and less effort.
• Transition with grace, speed, and agility.
• Race safely, fuel properly, and feel positively.
• Then put it all into action in a super sprint Triathlon! (400m Swim / 8 mile Bike / 2 mile Run)
Cost: $115
Information: http://www.zoomracingusa.com/ff-clinics-camps/ff-camps/zplus-tri-ca...
Registration: https://www.imathlete.com/events/EventReg/EventReg_SelectType.aspx?f...

Camp #2: Swimming Camp
June 7, 2014 from 7:00am-12:00pm at Caesar Creek State Park in Waynesville, OH
At this USAT sanctioned camp you will learn how to
• Swim physiology, stroke and form
• Swim technique & drills for improving swim efficiency
• Strength training for improving swim power
• Nutrition for triathlon racing
• Swim to bike transitions
• Tips & tricks for triathlon and open water swimming
Cost: $75
Information: http://www.zoomracingusa.com/ff-clinics-camps/ff-camps/zplus-swim-c...
Registration: https://www.imathlete.com/events/EventReg/EventReg_SelectType.aspx?f...

Camp #3: Cycling Camp
June 8, 2014 from 7:00am-12:00pm at Caesar Creek State Park in Waynesville, OH
At this USAT sanctioned camp you will learn how to
• Pedal stroke physiology and riding form
• On road safety and etiquette
• Cycling technique & drills for improving cadence and efficiency
• Strength training for improving pedal power
• Nutrition for triathlon racing
• Swim to bike to run transitions
• Tips & tricks for triathlon and time trial racing
Cost: $75
Information: http://www.zoomracingusa.com/ff-clinics-camps/ff-camps/zplus-cycle-...
Registration: https://www.imathlete.com/events/EventReg/EventReg_SelectType.aspx?f...

Camp #4: Running Camp
June 7, 2014 from 2:00pm-6:00pm at Caesar Creek State Park in Waynesville, OH
At this USAT sanctioned camp you will learn how to
• Good Form Running
• Running technique & drills for improving cadence and efficiency
• Strength training for improving speed & endurance
• Nutrition for triathlon & road racing
• Bike to run transitions
• Tips & tricks for triathlon and road racing
Cost: $75
Information: http://www.zoomracingusa.com/ff-clinics-camps/ff-camps/zplus-cycle-...
Registration: https://www.imathlete.com/events/EventReg/EventReg_SelectType.aspx?f...

Questions: mick@zoomracingusa.com


2014-03-10 11:16 AM
in reply to: momineam


97
252525
Subject: RE: Z+ Health & Fitness Triathlon Camps & Practice Triathlon Registration NOW OPEN!
Wow! This sounds absolutely incredible. Would be all over this if I wasn't getting married on June 7th. Unfortunately we have a ton of the final appointments the weekend of the 31st too.

Are you planning to offer more clinics at all throughout the summer? I am brand new to Tri and could use a lot of guidance in correct technique and development.

Thanks for sharing! I hope I can join in at a later time if possible.

Cheers.

-Alex
2014-03-20 12:46 PM
in reply to: e_powered

Subject: RE: Z+ Health & Fitness Triathlon Camps & Practice Triathlon Registration NOW OPEN!
Alex, Congrats on your upcoming wedding! I know there is much planning that goes into such a celebration!
Regarding the camps, at this time, we are only offering the camps on the dates listed above. But you might consider our FREE Introduction to Triathlon Clinic. The information is listed below. If not, then you can join us next year!

Intro to Triathlon Clinic

#2 April 6th, 2:00 pm - 4:00 pm

Have you ever wanted to know more about multi-sport racing? Here is the perfect opportunity to learn about the individual events that make up a triathlon, basic equipment needs, and to hear experts in triathlons talk about training programs. This course is suited for people that have never trained for a multi-sport race up to individuals that are looking to post better race times.

Cost: Free

Wright State Physicians Building

725 University Blvd, Fairborn, OH 45324

Register at http://zplususa.org/index.php/clinics-and-camps/z-clinics/

2014-03-24 12:02 PM
in reply to: momineam


97
252525
Subject: RE: Z+ Health & Fitness Triathlon Camps & Practice Triathlon Registration NOW OPEN!
Thank you so much! There is a tremendous amount of planning. Far more than I ever expected.

That being said, I appreciate the info about the Intro clinic. I will have to see if I can arrange my schedule to make it to this. Help with training programs would be highly beneficial.

I really appreciate the info and look forward to attending your events in the future.

Cheers.

-Alex
New Thread
US State Forums Ohio » Z+ Health & Fitness Triathlon Camps & Practice Triathlon Registration NOW OPEN! Rss Feed  
RELATED POSTS

Registration Open for Fast & Fit Multisport Camp at Caesar Creek on July 27

Started by momineam
Views: 607 Posts: 1

2013-06-30 1:04 PM momineam

Registration Open for Fast & Fit Multisport Camp at Caesar Creek on June 1

Started by momineam
Views: 363 Posts: 1

2013-05-04 11:14 AM momineam

Cleveland Triathlon Newbie Practice Triathlon

Started by kenb321
Views: 584 Posts: 1

2011-05-31 10:18 AM kenb321

Open water swim practice?

Started by miamitri
Views: 1247 Posts: 7

2009-05-07 7:19 AM Lora109

Open Water Swim Practice - Near Columbus?

Started by cscottjr
Views: 1146 Posts: 5

2009-01-06 8:57 AM cscottjr
RELATED ARTICLES
date : June 14, 2012
author : IndoIronYanti
comments : 4
MAPS is Meditation, Acclimatization, Practice, and Strategy, which are key for giving you the confidence and skills to execute the open-water swim in a triathlon well.
 
date : July 28, 2008
author : Lagoon
comments : 0
Celebrating a milestone 60th birthday with a Sprint triathlon. I followed the training program conscientiously with one exception--I never got around to practicing an open water swim.
date : August 31, 2004
author : smeeko
comments : 0
Drafting, open water swimming, hydration bricks and aero bar tips for your first Olympic triathlon race.