LT Test results question

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2014-03-15 11:01 PM

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Bradenton, Florida
Subject: LT Test results question
So last night I did a running LT test. Now that I have the results, what do I do with them? The results should be attached below.



(LT Test.jpg)



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LT Test.jpg (24KB - 4 downloads)

2014-03-15 11:40 PM
in reply to: 0

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50010025
Subject: RE: LT Test results question
Go to settings and then to HR manager to get your zones. You have the same running LTHR as me (at least as of ~5 months ago when I got around to doing it).

Your/my zones are as follows:
1Recovery115 - 147
2Extensive Endurance148 - 158
3Intensive Endurance159- 166
4Sub-Threshold167 - 173
5a SuperThreshold174- 177
5b Anaerobic Endurance179 - 183
5cPower 184 - 193


I'm basically training at Z2 most of the time. I build up a good base so far and I'm adding tempo work to my workouts (going off of Triathlete's Bible for workouts) and am up to ending some of my runs with 25 minute tempos (Z3). Depending on what you're training for, will determine what zones and intervals you should train with.

Edited by Blastman 2014-03-15 11:40 PM
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