Subject: Missing a Work Out Hi Everyone!
So I started training with the beginner tri model I found on the site. It's an 8 month plan, with three workouts a week. I've been steady and involved for five weeks, but this last (sixth ) week, I missed a workout. Usually I do my longer workout on Fridays, and since I couldn't I scheduled it for Saturday figuring no biggie, I did it before. But Saturday went by without me noticing, and by the time I remembered my gym was closed.
Do I just say screw it and workout today (Sunday ), Monday, Wednesday, and Friday? Do I just let it go?
I'm worried that doing the longer workout on Sunday will leave me too tired and grumpy, which might lead to missing the Monday one and well, I've done this before. The "I'll make it up later" becomes "I'm not working out anymore."
I also just feel really bummed out that I forgot about the workout. This is the first time in EVER that I kept a workout program for over three weeks. |