General Discussion Race Reports! » 5th Annual VGHS 5k Rss Feed  
Moderators: Ron Reply

5th Annual VGHS 5k - Run


View Member's Race Log View other race reports
Casa Grande, Arizona
US
52F / 11C
Sunny
Total Time = 22m 28s
Overall Rank = 19/144
Age Group = 40-44
Age Group Rank = 3/
Run
  • 22m 28s
  • 3.1 miles
  • 07m 15s  min/mile
Post race
What limited your ability to perform faster:

After a looooong winter with more downs than ups in my training, I felt this race was good. Got back on the horse. Was blown away at how high my hr got! It was 170 before we exited the parking lot and was 175ish the last mile......Was hydrated enough.




Last updated: 2014-03-04 12:00 AM
Running
00:22:28 | 03.1 miles | 07m 15s  min/mile
Age Group: 0/
Overall: 0/144
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2014-03-16 8:24 PM

User image

Extreme Veteran
611
500100
Casa Grande, Az.
Subject: 5th Annual VGHS 5k
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » 5th Annual VGHS 5k Rss Feed  
RELATED POSTS

5th Annual Fisherman's Tribute Fund Charity 5K Road Race/Walk

Started by joeyg
Views: 570 Posts: 1

2010-07-19 5:53 AM joeyg

5th Annual LARS CARMAX Laurel 5K Turkey Trot

Started by UNCI
Views: 573 Posts: 1

2010-04-22 12:55 PM UNCI

5th Annual North County Preservation 5K

Started by JustTriDave
Views: 335 Posts: 1

2010-04-10 9:22 AM JustTriDave

5th Annual LARS CARMAX Laurel 5K Turkey Trot

Started by rider97
Views: 451 Posts: 1

2009-11-29 9:51 AM rider97

5th Annual Race to Beat Breast Cancer 5k/10k

Started by ragingferret
Views: 160 Posts: 1

2007-11-23 11:45 PM ragingferret
RELATED ARTICLES
date : January 17, 2012
author : AMSSM
comments : 0
The purpose of the annual exam is to identify predisposing medical concerns that potentially can distract or diminish the training effectiveness of the triathlete.
 
date : May 17, 2010
author : mjfewell
comments : 3
In November of 2000, I noticed that I was losing the feeling in my toes. The sensation traveled up my body and within a week, I was nearly 80% paralyzed.
date : October 30, 2005
author : Ron
comments : 0
Different ways to use and combine the detailed performance member training plans for a complete, annual season. You will be pleasantly surprised by your results on these plans.
 
date : October 30, 2005
author : acbadger
comments : 0
First, with your upcoming 5K, I strongly advise you to check out the “Couch to 5K” training schedule. This training schedule is a GREAT way to get back into running safely and wisely.
date : October 24, 2004
author : tri-en
comments : 0
If you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. Improve your race pace with this flexible 12 week program.
 
date : August 29, 2004
author : Ron
comments : 2
Overview of two walk/run routines for training for a 5K.
date : August 29, 2004
author : Ron
comments : 11
This aggressive couch to 5k program will get you running from nothing and will be the lead-up to any of the sprint programs.
 
date : August 29, 2004
author : Ron
comments : 2
This couch to 5k program will get your running in seven months and can be the lead-up to any of the sprint programs.