Diet month before Race.

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2014-03-22 7:28 AM

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Subject: Diet month before Race.
Just like to know do you change your Diet up weeks before a Race ?

I never changed my diet i just eat what i like, but the day before a race i have pasta fruit juice, and a load of bananas


2014-03-22 6:34 PM
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Subject: RE: Diet month before Race.
I just try to eat a little healthier than usual (in the interests of not getting sick) and, living in a developing country, tend to take fewer risks with food that might make me sick. Even a few days of stomach stuff can dehydrate you and fatigue can mess up training.

Edited by Hot Runner 2014-03-22 6:35 PM
2014-03-25 11:42 AM
in reply to: davidfoley

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Subject: RE: Diet month before Race.
I don't really change too much as I try to eat healthy year round. Usually I cut back on my wine/beer intake and don't eat sweets the month prior. Other than that, just making sure I get enough fuel to recover between workouts.

Good luck!!
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