Triatlon La Paz 2014

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Triatlon La Paz 2014 - TriathlonOlympic

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La Paz, Baja California Sur
MX
22C / 72F
Sunny

Total Time = 3h 27m 48s
Overall Rank = 180/318
Age Group = 40-44
Age Group Rank = 42/64

Swim

32m 52s
1500 meters
02m 11s / 100 meters

Transition 1

03m 55s

Bike

1h 53m 10s
49 kms
25.98 km/hr

Transition 2

02m 34s

Run

55m 17s
10 kms
05m 32s min/km

Post race

Last updated: 2014-01-10 12:00 AM

Swimming
00:32:52 \| 1500 meters \| 02m 11s / 100meters
Age Group:	21/64
Overall:	0/318
Performance:
Suit:
Course:
Start type:	Wade	Plus:	Shot
Water temp:	21C / 70F	Current:	Medium
200M Perf.	Average	Remainder:	Below average
Breathing:	Below average	Drafting:
Waves:	Average	Navigation:	Good
Rounding:	Good

T1
Time:	03:55
Performance:	Below average
Cap removal:	Good	Helmet on/ Suit off:	Yes
Wetsuit stuck?	Yes	Run with bike:	No
Jump on bike:	No
Getting up to speed:	Bad

Biking
01:53:10 \| 49 kms \| 25.98 km/hr
Age Group:	44/64
Overall:	0/318
Performance:
Wind:	Strong with gusts
Course:
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Below average
Race pace:	Hard	Drinks:	Not enough

T2
Time:	02:34
Overall:	Good
Riding w/ feet on shoes		Good
Jumping off bike		Average
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Good

Running
00:55:17 \| 10 kms \| 05m 32s min/km
Age Group:	43/64
Overall:	0/318
Performance:
Course:
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Below average
Mental exertion [1-5]	3
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5

{postbutton}

pjuancb

2014-03-25 12:23 AM

New user

Subject: Triatlon La Paz 2014

My Race Log

thomas.hands

2014-03-28 2:06 PM

in reply to: #4970637

67	Subject: RE: Triatlon La Paz 2014 Was this your first Olympic distance race? How did you enjoy it? I am contemplating an Olympic in august in Stockholm Sweden. Never done one before. Kind of nervous about putting it all together as I am fine with the individual distances.

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