Subject: Help with knee pain ? at a loss Hi
I am at a loss to know what to do about my knees , they can be fine for a while and then pain just flare up like today just 2 days from a race , it's going to be hard to race with the pain I have now , it's a short race but still will be challenging and maybe make it worse
I have tried almost everything , went vegan for 3 months no difference to pain , had heaps of energy but no relief , gave up alachol no difference, lost weight that has helped but can really only loose maybe 3 more kg max
My specialist said my knees are worn out and I am to young (early 40's ) for a replacement , I don't wanting to give up tri, I have just started the sport and love it but the knee joints don't , I have been very stressed at work which may not help
My goal is to do a ironman but as things are now it's looking a pipe dream
Any ideas or golden advice to cure or help in anyway ? I will try anything !!! |