Yes, its Monday, July 12th

Nothing this morning, legs recovering from a 15k race yesterday (see race report). Swimming at lunch today

Sore back – not good.

Doesn’t look like anything for me today :-(

I had planned a full day – morning noon and night!

Short run and swim today.

First 5K next Saturday if the body stays healthy.

Have a good day!

It's a rest day for me! YAY! (Un)happy Monday to you all!

Easy bike ride today. Count down to leaving for my tri....4 days. Lots to pack, plan, check and recheck!

Darlene

3mi run tonight, hopefully get some swimming in too.

happy monday, y'all. I feel like Garfield today.

4.1 miles run this am. Some strength training tonight. Got my BT singlet in the mail a few days ago and wore it this morning. I recommend everyone order one.

masters swim today - worked on stroke technique more than watching my time since my first tri is in 6 days! Good luck to the other Denver ladies on this site (I know you're out there!) who are gearing up for the Danskin this weekend!

Weights and swim today. NO running today- just completed a 5k race yesterday and had a PB (for this old gal) of 33 minutes. I was hoping for 40 min, so bettered my expectations!

Long open water swim with my former college swim teammate this morning in Severn River.

Moderate distance run (5 mi) tonight, as long as there are no bad t-storms (forecast not looking good for Baltimore area tonight).

3.4 mile run/walk intervals today. Continuing my intervals schedule and I was 30sec+ faster to my 2 mile mark! So while my feet still feel like lead, somehow I have picked up some speed. Woooohooooo!!!!!!

Edited by skeedawg 2004-07-12 12:18 PM

Weight workout this morning,

50-60km bike tonight

Geoff

Swam 1km this morning will run 6 miles tonight first tri this Saturday getting nervous!!!!!!!

Good run at lunch today, 3 miles in 31 min.
Was pretty hot: 88°F
Feels Like
94°F

Swimmin'. :-)

Swim/Bike brick today. 1000 yard swim then 26 mile ride. Gorgeous day here with temps about 80 right now, light breeze, and not a cloud to be seen. Next Tri is this coming Saturday. Can't wait!!

1000 yard swim, its so nice to be back after being sick all last week!

So glad that others felt icky with the heat. It just wiped me out. I didn't have enough water in me and couldn't do more than a 1/2 mile on the treadmill without geting a big stich on the side. augh... I know I should know what causes the stiches but I'm having a brain freeze (which I was freezing right now) So I stopped running and did my arm workout then waiting for my friends I got back on the treadmill for another 1/2 mile. I just can't get my mind past the mile mark... oh well tomorrow is another day...
untill tomorrow..stay cool
TJ

10 mile run today. Solidly in my threshold heart zone. Also inquired about private swim lessons to fit my schedule. The class thing just doesn't work for me. Good luck to all you Danskinners this weekend. Can't wait to hear how much fun it was for you. I did my first Danskin in June and I am hooked for life!

Robin

Went for an hour hike in the hills on the fire trails behind my house. Did several steep hills and a very steep downhill section that was killer on the quads. Trying to patiently wait for my plantar fasciitis to heal (uggh) before I run again...going to give it at least a month. Good luck to everyone with upcoming races! Can't wait to start 2 weeks of vacation this Friday!

1350 yd swim this am followed by 10.5 miles in 60 minutes on the bike....not a bad thing though, I'm helping my 12 year old twins train for a kids triathlon. Nothing like keeping it in the family huh?

Have a great week everyone