4.14.14 Good Monday Morning!

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2014-04-14 7:31 AM

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Elite
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Subject: 4.14.14 Good Monday Morning!

Hello BT!  Here's to another week!

4:15am:  45 minute run

5:00am:  60 minutes strength 

Easy week leading up to the Salt Lake City Half Marathon on Saturday--although it really will be a training run for the HIM! Still, I'm excited for it!

Have a great day!

2014-04-14 7:47 AM
in reply to: ingleshteechur

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Expert
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Subject: RE: 4.14.14 Good Monday Morning!
Good Morning

Probably going to head over to the pool and swim a bit today. Managed to make it thru the weekend of running the Dogs with my calf strain without doing any more damage, thanks to a bucket load of KT tape and some new compression sleeves( Heaven) , only tweeked it once on Saturday during a 37 second 168 yd run with lots of quick direction changes. Cosmo Got 2 Q's and his AADC title to move into masters agility Stormy Did not, but ran very well with 3 nice Qualifying runs she Just didn't get the one that we needed to move her Up to masters as well.

Have a great day all.
2014-04-14 10:01 AM
in reply to: ingleshteechur

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Veteran
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Subject: RE: 4.14.14 Good Monday Morning!

Good morning!

I finnaly got off my rear and headed to the pool today. First swim in 6 months. Just a bunch of easy laps for 800 yards total. Trying to re-train my stroke and breathing.

2014-04-14 10:43 AM
in reply to: RRH_88

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Elite
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Subject: RE: 4.14.14 Good Monday Morning!

Originally posted by RRH_88 Good Morning Probably going to head over to the pool and swim a bit today. Managed to make it thru the weekend of running the Dogs with my calf strain without doing any more damage, thanks to a bucket load of KT tape and some new compression sleeves( Heaven) , only tweeked it once on Saturday during a 37 second 168 yd run with lots of quick direction changes. Cosmo Got 2 Q's and his AADC title to move into masters agility Stormy Did not, but ran very well with 3 nice Qualifying runs she Just didn't get the one that we needed to move her Up to masters as well. Have a great day all.

Yay for the doggies!

2014-04-14 10:44 AM
in reply to: ingleshteechur

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Subject: RE: 4.14.14 Good Monday Morning!
5AM - 2000 yds in the pool

Hoping to get out for a quick 45 min run in the next hour or so
2014-04-14 10:48 AM
in reply to: ingleshteechur

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Rensselaer, New York
Subject: RE: 4.14.14 Good Monday Morning!

New to the daily training accountability posts!

5:50am 1500y in the pool (W4D1 of the 0 to 1650 program)

14 minute run scheduled for after work. (W4D1 of the BT 3x Balanced 16-wk Sprint Tri Training)

This is the 1st recovery week and my knees are looking forward to it. Going to focus on nutrition and form during my shorter bike/runs this week.

2014-04-14 11:25 PM
in reply to: ingleshteechur


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Subject: RE: 4.14.14 Good Monday Morning!
You early morning risers are amazzzzing...serious!

For me today, chest workout, and 3.5 mile run.

Have an awesome week!
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