Training plan jargon

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2014-04-14 7:58 PM


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Subject: Training plan jargon
I'm looking for a training plan for half iron man, and I feel as if it would be easier to read if it was in Chinese. Can someone help with all the slang?
EBEH?
Kick
Back
Pull
Build
Hard
Wu
Cd
For example-mains 16x50 odds, evens 8/9rpe


2014-04-14 8:14 PM
in reply to: Jimmycolorado

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Member
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Saint Paul, MN
Subject: RE: Training plan jargon
Kick - just kick with a kick board
Back - backstroke
Pull - only pull while holding a pull buoy between your legs
Build - progressively get faster throughout the set, i.e. 4x100 build, your first one should be the slowest and the last your fastest
Hard - swim hard
Wu - warm up
Cd - cool down
2014-04-14 8:16 PM
in reply to: Jimmycolorado

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over a barrier
Subject: RE: Training plan jargon
Kick - kick set
Pull - pull set, buoy between your legs
Build - pace increases , gets faster
Back - backstroke
Wu warm up
Cd cool down

16x 50 the evens 2, 4, 6 etc are and 8/9 out of ten on the effort scale , odds probably easy but that set isn't written clearly
2014-04-14 8:29 PM
in reply to: #4981689


82
252525
Subject: RE: Training plan jargon
Ok helps a bit thanks ??
2014-04-14 8:30 PM
in reply to: Jimmycolorado

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Denver, Colorado
Subject: RE: Training plan jargon
EBEH = Easy Build Easy Hard

Where segments of a longer set are divided into 4 then done EASY then BUILDING then EASY then HARD
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