General Discussion Triathlon Talk » 4.15.14 Terrific Tuesday! Rss Feed  
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2014-04-15 7:23 AM

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Elite
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Subject: 4.15.14 Terrific Tuesday!

Good morning BT!

4:15am:  1:10 on the KK 

5:30am: 40 minutes plyos and stretching

Later:  out to Blue Lake for a 60 minute OWS!

Have a great day peeps!

 



2014-04-15 7:50 AM
in reply to: ingleshteechur

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Master
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Subject: RE: 4.15.14 Terrific Tuesday!
This is crazy--we almost match again (except for swimming--OWS in Saigon would be death from cholera, probably)

5:15 AM 1:10 on trainer, watching very cool video footage of passes in the Swiss Alps. Thank goodness for YouTube. Some Swiss guy has posted a bunch of beautiful rides--nothing but the scenery from his bike as he whizzes along and passes everyone. Will try to post link later/

PM 35 minutes of strength training.
2014-04-15 8:03 AM
in reply to: Hot Runner

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Ontario Canada
Subject: RE: 4.15.14 Terrific Tuesday!
Good morning

Probably back over at the pool today , as swimming and Core is about all I can do with this strained Calf right now, but at least I can still do something,
first round of physio tomorrow. More Snow and Ice here this morning winter just doesn't seem to want to go away . Glad I didn't swap out the trainer tire on the bike yet like I was going to on the weekend sometimes being lazy works in your favour, not always but sometimes .

Enjoy the OWS later Kim probably be another 7 weeks before I can get into the lake, still had Ice on it last week our OWS splash and dash season is supposed to start May 26th but I have my doughts of that happening right now Brrr.

Have a great day everyone.
2014-04-15 9:47 AM
in reply to: Hot Runner

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Elite
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Subject: RE: 4.15.14 Terrific Tuesday!

Originally posted by Hot Runner This is crazy--we almost match again (except for swimming--OWS in Saigon would be death from cholera, probably) 5:15 AM 1:10 on trainer, watching very cool video footage of passes in the Swiss Alps. Thank goodness for YouTube. Some Swiss guy has posted a bunch of beautiful rides--nothing but the scenery from his bike as he whizzes along and passes everyone. Will try to post link later/ PM 35 minutes of strength training.

Great minds!!!

2014-04-15 9:57 AM
in reply to: ingleshteechur

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Subject: RE: 4.15.14 Terrific Tuesday!

The plan for today is a swim during lunch and a six mile run after work.  Oh, and file my taxes.

2014-04-15 10:11 AM
in reply to: ingleshteechur

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Subject: RE: 4.15.14 Terrific Tuesday!
plan is 3000m in the pool tonight after my dr's appt...but right now i'm seriously dragging...I wonder if anyone would give me an IV of coffee...I also realized I need to relearn how to do flip turns in the pool (I used to be able to do them, but haven't in like 10 years)...


2014-04-15 11:35 AM
in reply to: austhokie

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Subject: RE: 4.15.14 Terrific Tuesday!
After 10 days off for a business trip to Tokyo, back to spin class this morning. 1 hour class on new spin bikes. Felt great to be back.
2014-04-15 1:22 PM
in reply to: ingleshteechur

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Subject: RE: 4.15.14 Terrific Tuesday!

woke up and did a 5.5 mile run this morning. Going to try and bail on work early this afternoon, if workload permits, and go for a bike ride with my wife. Not a training ride, just for fun to remember how much we love riding.

Then 1.5 hour Kung Fu class this evening.

2014-04-15 1:22 PM
in reply to: JonnyVero

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Crab Cake City
Subject: RE: 4.15.14 Terrific Tuesday!
5 mile run this morning.
2014-04-15 1:25 PM
in reply to: ingleshteechur

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Subject: RE: 4.15.14 Terrific Tuesday!

Nothing but an easy 35 minute run. Full on taper time. 

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