General Discussion Triathlon Talk » Rock and Roll Raleigh Rss Feed  
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2014-04-15 1:42 PM

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Apex, NC
Subject: Rock and Roll Raleigh
I'm not here to stir up anything with this thread, as it is sad that 2 runners passed away during the half-marathon.

I just wanted to check in and comment that the course must've been pretty tough, as in the M40-44 age group, there were two Boston-qualifying times...out of 151 in that age group. That is an extremely low qualifying percentage (1.3%).

Tough course, humid morning, and rising temperatures likely contributed. Even the winning time of 2:38 is comparatively slow.


2014-04-16 11:24 AM
in reply to: fgump

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Subject: RE: Rock and Roll Raleigh
Yeah, hard to know what happened without knowing more about their background. Regardless of why, it is very sad.
2014-04-16 10:47 PM
in reply to: fgump


3

Wrightsville Beach, North Carolina
Subject: RE: Rock and Roll Raleigh
1100 feet plus of Elevation gain!. I knew Raleigh was hilly but did not expect it to be that bad. My projected time was under 5hrs and I came in at 540. Rough course, some areas seem desolate and hot. With it being the first year I will be giving a lot of feedback and hoping to do it again. Definitely challenging but want to see if better prepared how I can do. It was very hot and seemed to be little areas with shade. There has been no word on the two that past but I am assuming it had a lot to do with the heat!
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After you have established the Ironman goal, the most important factor outside of the training is which race to choose? What is your best sort of course, hilly, rolling, flat?