Subject: Swimming related elbow pain I decided this morning during my swim I'd post up this question for you swimming experts to comment on.
I'm a decent swimmer for a triathlete as I came from a competitive swimming background. Anyway... a couple years ago I joined Masters and had my form totally changed (updated from what I learned in the early 90s ). It solved the shoulder pain that had sidelined me back in high school.
But it exacerbated this weird thing I do with my right wrist which now is giving me pain in my elbow at the end of long sets. My coaches have been telling me to relax it and I cannot figure out how to do it. Does anybody have any drills or tricks on how to consciously relax your wrists? |