Rock N Roll Raleigh
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Rock N Roll Raleigh - Run
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Comments: Up at 5:30AM.. Race start 7:00AM. Fuel: One RCS and one Mito before leaving hotel room One gel 5 min before start of race. Mile 9 - One gel, 2 Enduro capsules. Drank 9 oz from one bottle with one scoop of SE Drank 8 oz from the other bottle with 1/2 scoop of Heed. Right calf was bothering me (sore) at mile 9 - reason for Enduro's. Taking the Enduros did relieve most of the discomfort.... Race Course: first 3 miles relatively flat. Balance of course was hilly; up & down. Nearly 600 feet of total climbing during race. Garmin Data: Time: 02:02:34 Miles: 13.19 Pace: 9:17 Post race
Last updated: 2014-04-16 12:00 AM
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2014-04-16 5:11 PM |
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United States
55F / 13C
Sunny
Overall Rank = 1772/8593
Age Group = 70-74
Age Group Rank = 1/7