4.17.14 Thursday Training

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2014-04-17 7:10 AM

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Elite
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Subject: 4.17.14 Thursday Training

Good morning BT!  

4:15am;  60 mins on the KK

5:15am:  45 minutes light plyos, core, and stretching

Looking forward to tomorrow--full out rest day, I might even sleep in until at least 5:30! HM Saturday morning!

Have a great day!

2014-04-17 7:35 AM
in reply to: ingleshteechur

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Expert
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Subject: RE: 4.17.14 Thursday Training
Good Morning

Well I think That I will head over to the gym and get an hour of strength training in today, 3 days straight in the pool is enough for me , I need a break.

Have a good rest day and watch those sleep ins they could become habit forming.

Have a great day everyone and have a great Easter weekend all .
2014-04-17 7:45 AM
in reply to: 0

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Master
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Subject: RE: 4.17.14 Thursday Training
Okay, our workouts are different today. But I think I'm doing the hour trainer ride and strength stuff tomorrow!

5:15 AM One hour-ish run with some strides.
4:15 PM 3000m of swimming. Mostly a big set of 200's.

Not even 8 PM and ready to fall asleep! Actually, planning to sleep in tomorrow too and do the workouts after school--mornings have been a struggle this week for some reason, maybe because the kitten keeps trying to play with me at 1 AM, 3 AM, 3:45 AM......

Good luck with the HM!

Edited by Hot Runner 2014-04-17 7:47 AM
2014-04-17 3:42 PM
in reply to: Hot Runner

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Elite
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Subject: RE: 4.17.14 Thursday Training

Originally posted by Hot Runner Okay, our workouts are different today. But I think I'm doing the hour trainer ride and strength stuff tomorrow! 5:15 AM One hour-ish run with some strides. 4:15 PM 3000m of swimming. Mostly a big set of 200's. Not even 8 PM and ready to fall asleep! Actually, planning to sleep in tomorrow too and do the workouts after school--mornings have been a struggle this week for some reason, maybe because the kitten keeps trying to play with me at 1 AM, 3 AM, 3:45 AM...... Good luck with the HM!

Thank you!

2014-04-17 4:01 PM
in reply to: ingleshteechur

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Subject: RE: 4.17.14 Thursday Training

Had a nooner in the pool and planning on an interval ride on my trainer tonight.

 

 

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