Powerman Horst Holland Duathlon
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Powerman Horst Holland Duathlon - Duathlon
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Run
Comments: Laps are both easy and hard on the mind What would you do differently?: Went out at the start to quickly Transition 1
Bike
Comments: Flat course but very windy. Three 20 km laps. What would you do differently?: Needed to keep a higher cadence. Transition 2
Comments: Forgot where to rack my bike. Run
Comments: My legs were really weak. What would you do differently?: Need to keep on preparing my legs for the second run. It is a real challenge. Post race
Warm down: Lots of drinking and eating. Some light stretching. What limited your ability to perform faster: Second run. Event comments: Very well organised race. Last updated: 2014-04-19 12:00 AM
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2014-04-19 8:37 AM |
General Discussion-> Race Reports! |
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NL
Powerman
10C / 50F
Overcast
Overall Rank = 151/238
Age Group = 40 - 44
Age Group Rank = 27/37
Light jogging and stetting
Light jogging and stetting