I use dropbox. Get a dropbox.com account, and create a folder on dropbox called "Public". Any time you put an image into this magic folder, you should be able to right-click on the image and select "copy public link".
when you write a post, there is a check box at the bottom labelled "attach a file after posting"
Check it and after you press submit, you can select a photo. I will be displayed with your post.
I've seen posts on chronic achilles pain, but nothing on recovery from surgery. I don't know the difference between the good pain and the bad when training.
I just completed my first Ironman season and I was free of injuries. I am now just messing around when I run at a fast pace (for me), I get a shooting pain in my right knee.
I have a Specialized Allez Elite road bike with aero bars. It has the stock seatpost. I am interested in changing the seat post to one that is more forward. What would I look for?
The Monday after the race, I go to my health club for my first Pilates class in six years. I look like the fittest person here. Fortunately, I don’t mention to anyone that I’m a triathlete.
What you eat prior to your workout will determine your energy levels during a workout. What you eat after a workout will determine how quickly you recover.
I find this is occurring after almost every workout. The pattern is always the same: freezing 10 min after a workout and 2 hours to warm up again. I am not sick. My diet is healthy.