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2014-04-19 3:46 PM


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Subject: Help
I can't sleep because of my hamstring pull, no matter what I do,position I lie in it is hurting and burning all the time , there must be a way to reduce this when I lie down? Am rice as much as I can in the day.
Any help or a solution ?

Thanks

2014-04-19 6:36 PM
in reply to: loops

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Master
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Salt Lake City
Subject: RE: Help
RIICE?

Rest
Ice
Ibprofen
Compression
Elevation


How bad is the strain?
2014-04-19 6:42 PM
in reply to: loops

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Champion
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New York, NY
Subject: RE: Help
compression sleeve
or offload with kinesio tape
2014-04-20 8:34 AM
in reply to: 0

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Expert
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Ontario Canada
Subject: RE: Help
Originally posted by TriToy

compression sleeve
or offload with kinesio tape


This would be my plan of attack as well, along with some Deep Ice gel. and rolling when and as soon as I could actually do it with out too much pain.
I am also assuming you are also totally resting from any training for 2 to 3 weeks .

Edited by RRH_88 2014-04-20 8:47 AM
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