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4.22.14 tripple tuesday!
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 2014-04-22 7:18 AM |
Member  341   Austin |  Subject: 4.22.14 tripple tuesday!Im doing tripple bricks this morning. 10miles bike and 1 mile run x 3 then 30 miles on the trainer tonight. what are your tuesday goals? |
| 2014-04-22 7:24 AM in reply to: jetsers |
Expert 2098 Ontario Canada | Subject: RE: 4.22.14 tripple tuesday! Good Morning Nothing as ambitious as yours, Heading over to the sports Clinic at 10:30 for an ultrasound on My right calf, then 1 hr of Phisio following that up with and hour of Core at the gym, that should pretty much Kill the entire morning. Have a great day everyone. |
| 2014-04-22 7:30 AM in reply to: RRH_88 |
Master 8247  Eugene, Oregon Bronze member | Subject: RE: 4.22.14 tripple tuesday! Tuesday pretty much done here. Epically sweaty 1:15 trainer ride this AM watching video of ride thru Swiss/Italian Alps and making a pool on the floor (4 X 10 minutes really hard!). Somehow I don't think I would have sweated that much actually climbing those Alpine passes. Easy recovery swim PM. |
| 2014-04-22 7:32 AM in reply to: jetsers |
Elite 4583 | Subject: RE: 4.22.14 tripple tuesday! Good morning! 4:15am: 2:00 on the KK Later: 60 min OWS Legs are finally beginning to feel recovered from the HM Saturday--at least I can get down the stairs without holding on to the walls Have a great day! |
| 2014-04-22 10:01 AM in reply to: jetsers |
Veteran 498 Redding, CA | Subject: RE: 4.22.14 tripple tuesday! Just finished one of those easy runs where you feel like the slow build is actually working and speed gains are finally noticeable. 5 EZ miles and a serious runner's high Tonight I'll hit the gym for an hour and a half Kung Fu workout. Happy training everyone! |
| 2014-04-22 10:57 AM in reply to: JonnyVero |
Expert 1224 Is this Heaven? No, it's Iowa. | Subject: RE: 4.22.14 tripple tuesday! Supposed to swim at lunch then trainer for an hour after work. Feeling like poop. Stil planning on the trainer at least after I get to start the garage sale planning. Joy oh joy.
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| 2014-04-22 11:30 AM in reply to: jetsers |
Member 341 Austin | Subject: RE: 4.22.14 tripple tuesday! Originally posted by jetsers Im doing tripple bricks this morning. 10miles bike and 1 mile run x 3 then 30 miles on the trainer tonight. what are your tuesday goals? The tablet got me this morning, I wanted the title to be Trippple bricks, for the funny, but I guess it thought 2 p's were better even when 1 is correct.
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| 2014-04-22 11:41 AM in reply to: jetsers |
Elite 4583 | Subject: RE: 4.22.14 tripple tuesday! Originally posted by jetsers Originally posted by jetsers Im doing tripple bricks this morning. 10miles bike and 1 mile run x 3 then 30 miles on the trainer tonight. what are your tuesday goals? The tablet got me this morning, I wanted the title to be Trippple bricks, for the funny, but I guess it thought 2 p's were better even when 1 is correct.
As the resident English teacher, I appreciate the concern over the spelling! I wasn't going to say anything--ha! |
| 2014-04-22 10:16 PM in reply to: jetsers |
| Richland, Washington | Subject: RE: 4.22.14 tripple tuesday! Sorry I'm late... I JUST got done with my run... 80 mile ride, 15 mile run... and 8 sets at the lake today. Tomorrow is going to suck  |
| 2014-04-22 10:55 PM in reply to: Swimaway |
Member 341 Austin | Subject: RE: 4.22.14 tripple tuesday! Originally posted by Swimaway Sorry I'm late... I JUST got done with my run... 80 mile ride, 15 mile run... and 8 sets at the lake today. Tomorrow is going to suck
nice day! great job!
finished up my trainer but cut it at 20 instead of 30. was at work for 11 hours.. ugg |
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