Glide Floss Bridge to Bridge Run

Forum guidelines BT super discount
General Discussion Race Reports! » Glide Floss Bridge to Bridge Run Rss Feed  
Moderators: k9car363, alicefoeller Reply

Glide Floss Bridge to Bridge Run - Run


View Member's Race Log View other race reports
San Francisco, California
United States
Active.com?
Sunny
 		Total Time = 1h 35m 40s
Overall Rank = 2004/2305
Age Group = 40-49
Age Group Rank = 242/304
Pre-race routine:

Drive in from Redding. Park. Walk over, eat a snack, walk around to warm up. Queue up and go!
Event warmup:

Walking around Justin Herman Plaza at the Embarcadero, San Francisco
Run
  • 1h 35m 40s
  • 12 kms
  • 07m 58s  min/km
Comments:

AWESOME RUN! Great day, gorgeous scenery!
What would you do differently?:

Train better!
Post race
Warm down:

Walked around the runner's area afterward; also got my poster and t-shirt signed by the artist. Walked over to the old Presidio to the runner's store, then walked all the way back to the Embarcadero to get my car. Long day! :) Love this part of SF though.

What limited your ability to perform faster:

Lack of training and lack of motivation to train.

Event comments:

Loved it, love that run from the Embarcadero, past Pier 39, through Fisheman's Wharf, past Ghirardelli Square and Aquatic Park, up and over to the Marina Green, past the Presidio and out to Fort Point, then back toward the Presidio to end. My favorite run in SF!




Last updated: 2014-03-25 12:00 AM
Running
01:35:40 | 12 kms | 07m 58s  min/km
Age Group: 242/304
Overall: 2004/2305
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2014-04-22 8:53 PM

User image

Member
10

, Maine
Subject: Glide Floss Bridge to Bridge Run
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Glide Floss Bridge to Bridge Run Rss Feed  
RELATED POSTS

Cooper 'Run the Bridge' 10K at the Ben Franklin Bridge

Started by mleonardo
Views: 1448 Posts: 1

2009-11-01 11:53 AM mleonardo

Bridge to Bridge 10K

Started by ell-in-or
Views: 1842 Posts: 6

2008-04-22 11:38 PM TriAya

Bridge to Bridge - 8K

Started by sdbryant
Views: 1487 Posts: 3

2008-04-22 7:05 PM owl_girl

Bridge 2 Bridge

Started by NightOwl
Views: 1260 Posts: 3

2007-05-03 9:55 AM paulwitherspoon

Bridge to Bridge Run - 12K

Started by enginerd
Views: 1145 Posts: 5

2006-10-02 8:24 PM enginerd
RELATED ARTICLES
Triathlete In Training: Journal Entry #12
date : August 10, 2007
author : Terese Luikens
comments : 0
The first time I ventured into the deep murky green lake and could not see the bottom my muscles tensed and my imagined fears surfaced. What exactly lies beneath?
 
Half to Full Ironman Bridge Training Plan - 12 Weeks
date : October 30, 2005
author : mikericci
comments : 0
This program should be used for an athlete who has been following the progression of the Half Iron Distance program and is 12 weeks out from their first Iron distance race.
Basic Sprint to Olympic Triathlon Bridge Training Plan - 12 Week
date : October 24, 2005
author : mikericci
comments : 0
This program is an advanced plan to bridge you from a Sprint to an Olympic Distance triathlon with the confidence that you can complete the race without difficulty.
 
Olympic to Half Ironman Bridge Triathlon Training Plan - 12 Week
date : October 24, 2005
author : mikericci
comments : 0
The schedule consists of at least 3 workouts per week in each sport, 2 days of strength training and core work too. Most weeks have 4 days of cycling. The maximum volume is 14 hours in week 5.
Gear Review: X-Sight Goggles
date : May 16, 2005
author : DominiqueL
comments : 0
Enter the new TYR X-Sight goggles. The X-Sights have been designed with a flexible nose bridge that (surprise, surprise) is shaped like an “X”.
 
Core Strength Training for Triathletes
date : March 21, 2005
author : Manny
comments : 1
Train your core! The following program is designed for an in-season triathlete, can be done anywhere and with no equipment.