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Waterman's Sprint Triathlon - Triathlon


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Marbury, Maryland
United States
Set Up Events
59F / 15C
Overcast
Total Time = 1h 47m 9s
Overall Rank = 110/271
Age Group = Men
Age Group Rank = 87/167
Swim
  • 17m 51s
  • 750 meters
  • 02m 23s / 100 meters
Transition 1
  • 05m 35s
Bike
  • 54m 51s
  • 16 miles
  • 17.50 mile/hr
Transition 2
  • 02m 27s
Run
  • 26m 27s
  • 5 kms
  • 05m 17s  min/km
Post race



Last updated: 2013-09-08 12:00 AM
Swimming
00:17:51 | 750 meters | 02m 23s / 100meters
Age Group: 73/167
Overall: 107/271
Performance: Average
Suit: Sleeveless Xterra
Course:
Start type: Deep Water Plus: Waves
Water temp: 60F / 16C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 05:35
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:54:51 | 16 miles | 17.50 mile/hr
Age Group: 81/167
Overall: 99/271
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:27
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:27 | 05 kms | 05m 17s  min/km
Age Group: 88/167
Overall: 111/271
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2014-04-23 12:31 PM


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Subject: Waterman's Sprint Triathlon
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date : November 9, 2009
author : TexasHeatRunner
comments : 5
At mile ten I heard a noise like I had gotten paper in my spokes or something. I looked but saw nothing but a few seconds later my rear tire blows out.
 
date : June 3, 2009
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Are these races too close together to give me any sort of recovery? Will I be spent and unhappy racing back to back weekends and then again two weeks after that?
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When I told my husband that I planned to work toward completing a sprint triathlon, he smiled and was supportive, but a bit disbelieving.
 
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The challenge? The accomplishment? I want to do this because it is an opportunity to live life. The event is an indoor sprint triathlon. I get to experience the challenge on a safer scale.
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This plan is designed to make you go faster. 3 workouts per week in each sport, 2 days of strength training and core work. The maximum volume is around 10 hours toward the end of the 12 weeks.
 
date : September 3, 2006
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Since your “A” race is your marathon, which you stated in your question, this should be your main focus. I encourage you to taper a bit for the sprint distance triathlon.
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Couch-to-sprint triathlon training programs to get you over the finish-line of your first triathlon.
 
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Program outline of the 16 and 20 week sprint triathlon training plan overviews.